Goi's Fitness Forum

Don't even know who is who.
but my pick, the hotter one.

The concept of getting the athlete stronger is lost upon endlessly trying to improve the conditioning. Where the former is harder to build, we're still stuck in the diatribes of bodybuilding and endurance athlete like the text books.

oh well, evolution isn't hasten without a catalyst - so let it be.

why is it my entire posterior chain is smashed lol.
feels funny that only 1 side has doms.

I think they're retrofitting the place.

Its me, hahaha
12:34:56 070809
or
12:34:56 08/07/09 US format

just saying if theres not enough bells thats all.

OL variant -
http://www.cathletics.com/wod/index.php

actually its 123456709 or 12:56:45 070609
Just sayin`

got ladies barbell mah - can do C&P for 35#

More for me then. =)

cause its cheap.

no more 2 for 5.35
now its 3 for 7.75

per carton its 2.90 so total saves is about 30 cents =/

Don't be like me bring 5.50 - queue up then realize the promo changed..

looks like i've found who are my trolls hahahaha.
hi zeon z

yesh, HSPU after berps after dips then swings....
my arms were fried.

nakorius wrote:

xarope wrote:it's like the abominable snowman; you think you've seen Jerry somewhere, but you're just not sure... and there's no videos of him...

You just called him Sasquatch !?

bai chiu sasquatch?

baseline diet (192 items food frequency questionnaire) - estimates of portion size.

How come they don't measure the caloric intake/output?

okay then 321 go for anything.

http://greyskullelite.blogspot.com/

CF greyskull - strength bias with very sane programming, worth while program to look at.

Coach Rutherford - http://www.coachrut.blogspot.com/

Crossfit Kansas City - split strength/metcon

i'm fine with anything actually.. 3.2.1 go.

Just give suggestion nia

sufian always complain run too much, so do static lo.
but don't have wall ball or thruster element.. unless....
hspu lol

you dieting is it or sick of food already?

i'm up for metcon ninja =)

Insulin is bad mmkay?

tbh most are just trolls - haters wax lyrical which make some sense, trolls just leave remarks like this.
Real hater in action - go to irongamx lol

I keeping my list of IPs from haters too ^.^

cause thats how he's going to perform the GUNs SHOW!

then ish he the face?

BTW, the time with Crossfit has boosted the fitness of our gentle giant Weixian. Not only that, he is a much leaner giant now. Props to the CFSG team of Kevin, Ree and Louis. no props to me, I've done nothing in what he has achieved for himself.. =) Anyway I prefer CF's med ball slam because its sa...