Goi's Fitness Forum

okay got it already-thanks vic!

As above - got bitten by the gymnastic bug and kinda sick of barbell work.
Would love to borrow it.

old man still owes me a challenge!

vicvic wrote:this is getting very, very disturbing.

I know..RIGHT?!
But i mean you did her a great service.. kudos on that

given the economic climate, its better to be inside fed and paid... then outside hungry and jobless.

http://www.hogsbreath.com.sg/index.php? ... &Itemid=28

rennovation

car tyre + rope + loose chains to add resistance by slipping it into the side of the tyre.

maybe...just maybe, you're just tired.

yeah given the amount of grinding we did ( 4-10 mins nonstop, no putting down the bell of each lift after some warm ups), you'll will learn the technique, albeit not perfect technique but you'll get a good understanding of it.

The whole class



Singapore's pioneer batch of IKFF CKT

i don't know where is the place..
shall ask vince.

cb took cab, the cab lost. argh.
lucky met vince, nice enough to send me to the hotel.

Herman also attending how come neber say =/

buy a better brand one, from experience cheapo ones konk out damn fast.
Then again my other timer got flattened by 180kg.

Intermittent fasting.

for everything else theres IF.

any pussy beats none

Given that its 50 box jumps, i think a bench will make more sense.

i'd hit any of them quite frankly.

but he needs to do something about his botox, its scary.

The man is 62, give him a break.
If he still can fancy a stiffy, it's more of a blessing for him than to be demonized.

possibly that digestion and allowing it to restore glycogen is a factor that will not delay the onset of fatigue. That is prior to your glycogen storage capacity which also is another factor which is elevated by training. But i think it might be feasible that during workout carbs won't do much to he...

sounds like jordan LOL, always complain no money hahaha

YES omfg, i fucking hate to wash the grease!
Takes alot of scrubs to get it squeaky clean!

green magma is barley grass only, thats why its expensive.
one reason why green magma is popular is because of the taste and texture, many people take it just because its palatable.

grill in the office.. you're gonna have a hard time cleaning up..
each time i grilled i had to go to the bathroom and hose it down and scrub it clean.

wah ssd.
too much money don't know where to spend?

a ton is not quantifiable, moderately for 20-30g seems fine for moderately insulin sensitive people.
Some can go up to 250g and still go on.

i just pop 200mg tabs hehe.

galapogos wrote:

Very nice, how much?

Derek wrote:Difficult keeping my phone bill below $50 since people love to call me all the time at work.

Not free incoming meh