Search found 4692 matches

by galapogos
Sun Aug 03, 2008 4:56 pm
Forum: Nutrition/Supplementation Research
Topic: Effects of weight loss from a very-low-carbohydrate diet...
Replies: 0
Views: 2076

Effects of weight loss from a very-low-carbohydrate diet...

Effects of weight loss from a very-low-carbohydrate diet on endothelial function and markers of cardiovascular disease risk in subjects with abdominal obesity Background: The effects of a very-low-carbohydrate, high-saturated-fat weight-loss diet (LC) on brachial artery flow-mediated dilatation (FM...
by galapogos
Sun Aug 03, 2008 4:55 pm
Forum: Training Research
Topic: Effect of exercise intensities on free fatty acid uptake...
Replies: 0
Views: 1511

Effect of exercise intensities on free fatty acid uptake...

http://www.springerlink.com/content/h1w734475803q944/ Abstract Our purpose was to evaluate the effects of exercise intensities on free fatty acid (FFA) uptake in skeletal muscles, myocardium and liver among humans using 123I-labeled 15-(p-iodophenyl)-3-(R,S)-methyl-pentadecanoic acid (123I-BMIPP) an...
by galapogos
Sun Aug 03, 2008 4:55 pm
Forum: Training Research
Topic: Effects of regular training at the same time of day...
Replies: 0
Views: 1631

Effects of regular training at the same time of day...

Effects of regular training at the same time of day on diurnal fluctuations in muscular performance Abstract: The aim of this study was to determine whether there is an effect of time of day on the adaptation to strength training at maximal effort. Fourteen participants took part in this experiment...
by galapogos
Sun Aug 03, 2008 4:54 pm
Forum: Training Research
Topic: More interval research
Replies: 0
Views: 1432

More interval research

Effect of interval versus continuous training on cardiorespiratory and mitochondrial functions: relationship to aerobic performance improvements in sedentary subjects The goal of the study was to determine the effects of continuous (CT) vs. intermittent (IT) training yielding identical mechanical w...
by galapogos
Sun Aug 03, 2008 4:54 pm
Forum: Training Research
Topic: Sarcoplasmic Hypertrophy and Rep Range
Replies: 0
Views: 1377

Sarcoplasmic Hypertrophy and Rep Range

Sarcoplasmic Hypertrophy and Rep Range One of the issues I still see when reading training articles is how the rep range dictates whether any hypertrophic response predominantly influences changes in size of the contractile components of muscle cells or the sarcoplasmic volume. The intent of this ar...
by galapogos
Sun Aug 03, 2008 4:53 pm
Forum: Training Research
Topic: Hard work while fatigued affects blood pressure
Replies: 0
Views: 1432

Hard work while fatigued affects blood pressure

Hard work while fatigued affects blood pressure

This goes back to the argument Jerry made, and the debate that ensued :P
by galapogos
Sun Aug 03, 2008 4:53 pm
Forum: Training Research
Topic: Explosive training improves distance running
Replies: 0
Views: 1381

Explosive training improves distance running

Endurance events draw heavily on the aerobic energy system, they often also require short high-energy bursts provided by the anaerobic energy pathways (for example, during the sprint for the line) – pathways that are often neglected in training because of the desire to concentrate on endurance per...
by galapogos
Sun Aug 03, 2008 4:52 pm
Forum: Training Research
Topic: Strength Gains after Resistance Training: Effect of Stress..
Replies: 0
Views: 1458

Strength Gains after Resistance Training: Effect of Stress..

http://www.ncbi.nlm.nih.gov/pubmed/18545186?dopt=Abstract Bartholomew, JB, Stults-Kolehmainen, MA, Elrod, CC, and Todd, JS. Strength gains after resistance training: the effect of stressful, negative life events. J Strength Cond Res 22: 1215-1221, 2008-This study was designed to examine the effect o...
by galapogos
Sun Aug 03, 2008 4:52 pm
Forum: Training Research
Topic: Brief, intense exercise benefits the heart
Replies: 0
Views: 1485

Brief, intense exercise benefits the heart

http://www.eurekalert.org/pub_releases/2008-06/mu-bie060408.php Short bursts of high intensity sprints—known to benefit muscle and improve exercise performance—can improve the function and structure of blood vessels, in particular arteries that deliver blood to our muscles and heart, according t...
by galapogos
Sat Aug 02, 2008 1:28 am
Forum: Training Research
Topic: Endurance training and obesity: effect on substrate...
Replies: 0
Views: 1560

Endurance training and obesity: effect on substrate...

This one gets you thinking PURPOSE:: Obesity and type 2 diabetes mellitus are disease states associated with hallmark features such as insulin resistance and an impaired ability to oxidize lipids. It has recently been reported that an optimal exercise intensity for fat oxidation (FATmax) exists; we...
by galapogos
Sat Aug 02, 2008 1:27 am
Forum: Training Research
Topic: Resistance Training Conserves Fat-free Mass and Resting...
Replies: 0
Views: 1541

Resistance Training Conserves Fat-free Mass and Resting...

Original link Objective: To determine what effect diet-induced approximately 12 kg weight loss in combination with exercise training has on body composition and resting energy expenditure (REE) in premenopausal African-American (AA) and European-American (EA) women. Methods and Procedures: This stu...
by galapogos
Sat Aug 02, 2008 1:25 am
Forum: Training Research
Topic: A Comparison of Linear and Daily Undulating
Replies: 0
Views: 1507

A Comparison of Linear and Daily Undulating

The purpose of this study was to compare linear periodization (LP) and daily undulating periodization (DUP) for strength gains. Twenty men (age 5 21 6 2.3 years) were randomly assigned to LP (n 5 10) or DUP (n 5 10) groups. One repetition maximum (1RM) was recorded for bench press and leg press as a...