Search found 52 matches

by Ketua
Thu Aug 12, 2010 1:59 am
Forum: Team "300"
Topic: Aug 15th 300
Replies: 23
Views: 10642

Re: Aug 15th 300

I should be OK.
by Ketua
Wed Aug 11, 2010 11:44 am
Forum: Team "300"
Topic: "300" Anniversary 2010
Replies: 54
Views: 21617

Re: "300" Anniversary 2010

Canuck eh wrote:And I thought there was a no topless rule at JJC? Glad to see that gone...
Oh I didn't know about this. :shock:

Will not reveal my 2-dot (露两点) next time. :D
by Ketua
Tue Aug 10, 2010 1:14 am
Forum: Team "300"
Topic: "300" Anniversary 2010
Replies: 54
Views: 21617

Re: "300" Anniversary 2010

Wow!!

Thanks Phing so much for the video editing effort!
Very...um...entertaining! :D

Yes, let's do it next year, or even more!
by Ketua
Tue Aug 03, 2010 10:19 am
Forum: Team "300"
Topic: 8th August 2010
Replies: 13
Views: 7011

Re: 8th August 2010

4pm is ok with me.

What'll be the WOD?
So that Sufian can prepare (with thanks) the equipment if any is required.
by Ketua
Tue Aug 03, 2010 2:23 am
Forum: Team "300"
Topic: 8th August 2010
Replies: 13
Views: 7011

Re: 8th August 2010

Me!! me!!

Usual 4pm is fine. But 9am like last week is even better.

I'm ok with JJC.
At least no outsider hence don't have to 'jaga' our belongings.
And it allows contingency if rains.
Free parking some more.

But really pai-seh to trouble Sufian to preparing those equipment.
by Ketua
Mon Aug 02, 2010 1:15 am
Forum: Team "300"
Topic: "300" Anniversary 2010
Replies: 54
Views: 21617

Re: "300" Anniversary 2010

Thanks all for the peer pressure, encouragement, and motivation. I'm getting slightly more conditioned after joining 3x 300, at least this time didn't :vom: puke (almost, but didn't). :D Subsequently I'll not just aim to complete , but push for better timing . You guys shall watch me catching up... ...
by Ketua
Thu Jul 22, 2010 2:08 am
Forum: Team "300"
Topic: "300" Anniversary 2010
Replies: 54
Views: 21617

Re: "300" Anniversary 2010

Damn siong! It's going to kill me!
by Ketua
Wed Jul 21, 2010 2:44 am
Forum: Team "300"
Topic: "300" Anniversary 2010
Replies: 54
Views: 21617

Re: "300" Anniversary 2010

I am for morning.

so what's the special WOD for anniversary? :think:
by Ketua
Sat Jul 10, 2010 12:05 pm
Forum: Team "300"
Topic: 300 on sunday? july 11
Replies: 2
Views: 2401

Re: 300 on sunday? july 11

May not be a good time this Sunday.
Likely I can't make it this time.
Bryan on ICT
Goi is having bad shoulder (also on ICT?)
by Ketua
Mon Jul 05, 2010 2:03 pm
Forum: Team "300"
Topic: 4th July 2010?
Replies: 33
Views: 13908

Re: 4th July 2010?

My tiny quads too.
Esp when walking down the stairs, every step is 'ouch!', 'ouch!', 'ouch!'...
by Ketua
Mon Jul 05, 2010 12:13 am
Forum: Team "300"
Topic: 4th July 2010?
Replies: 33
Views: 13908

Re: 4th July 2010?

Hope unker bruise is fine hahaha... :D Yeah still kicking! :supz: As usual, top the chart, and this time puked twice, once after the WOD, once after the finisher. :lol: Look forward to improving over time. Come give me more: cuff me, cane me, shave me, spank me, ... Can't remember my timing exactly...
by Ketua
Sun Jul 04, 2010 2:04 pm
Forum: Team "300"
Topic: 4th July 2010?
Replies: 33
Views: 13908

Re: 4th July 2010?

So the rest still ON? Still 4pm?

Can sms me to confirm? 96831920
by Ketua
Sat Jul 03, 2010 4:07 am
Forum: Team "300"
Topic: 4th July 2010?
Replies: 33
Views: 13908

Re: 4th July 2010?

You jump, I jump. :happy-jumpeveryone:
by Ketua
Thu Jul 01, 2010 10:41 am
Forum: Team "300"
Topic: June 27th WOD
Replies: 49
Views: 21130

Re: June 27th WOD

I read from T-Nation that, the wider the grips, the more pec is engaged (but in this case the grips are fixed), also, the more upright the body, the less pec (and more triceps) is engaged.
by Ketua
Tue Jun 29, 2010 12:27 pm
Forum: Team "300"
Topic: June 27th WOD
Replies: 49
Views: 21130

Re: June 27th WOD

Sufian is a monster!

150 chin/pull + 150 Dip (Cap at 20min):
Bruce 70, 70
Phing 120, 120
Keith 96, 115
Sufian 150, 150 (18min 42s)
by Ketua
Mon Jun 28, 2010 11:28 am
Forum: Team "300"
Topic: June 27th WOD
Replies: 49
Views: 21130

Re: June 27th WOD

I noticed in older threads, the timings were recorded here.

I start with my pathetic result, plus extracts from respective training logs,

150 chin/pull + 150 Dip but Cap at 20min:
Bruce 70, 70
Phing 120, 120
Keith 96, 115
by Ketua
Mon Jun 28, 2010 3:21 am
Forum: Team "300"
Topic: June 27th WOD
Replies: 49
Views: 21130

Re: June 27th WOD

Nice meeting you guys.

You people are big and strong, and joining you guys made me feel young again. :D
by Ketua
Thu Jun 24, 2010 1:07 am
Forum: Talking Trash
Topic: mini ninja warrior
Replies: 15
Views: 10323

Re: mini ninja warrior

I was there (watching) too, too bad could recognize you, yet. :) Most classic is a team of 3 muscular men in black singlets and shorts. Really impressive in their appearance. But ended up only 1 completed. The other 2 more muscular ones all dropped into water. :D (and there are females who were able...
by Ketua
Mon Jun 21, 2010 11:27 pm
Forum: Team "300"
Topic: June 27th WOD
Replies: 49
Views: 21130

Re: June 27th WOD

New member joining. :)

Glad to hear the word 'light' :D
by Ketua
Fri Jun 11, 2010 9:37 am
Forum: Team "300"
Topic: june 13
Replies: 14
Views: 6769

Re: june 13

galapogos wrote:Who else?
One old uncle with "L" plate.
by Ketua
Mon May 31, 2010 2:33 am
Forum: Announcements
Topic: Newbies please post something to let me know you're human
Replies: 32
Views: 26288

Re: Newbies please post something to let me know you're human

If not how to know your 300 schedule and become the (oldest) spartan? :supz:

Easy on me hor, I rarely pushed myself hard esp on metcon kind of training. :finga:
by Ketua
Sat May 29, 2010 12:22 pm
Forum: Announcements
Topic: Newbies please post something to let me know you're human
Replies: 32
Views: 26288

Re: Newbies please post something to let me know you're human

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