Search found 52 matches
- Thu Aug 12, 2010 1:59 am
- Forum: Team "300"
- Topic: Aug 15th 300
- Replies: 23
- Views: 10642
Re: Aug 15th 300
I should be OK.
- Wed Aug 11, 2010 11:44 am
- Forum: Team "300"
- Topic: "300" Anniversary 2010
- Replies: 54
- Views: 21617
Re: "300" Anniversary 2010
Oh I didn't know about this.Canuck eh wrote:And I thought there was a no topless rule at JJC? Glad to see that gone...
Will not reveal my 2-dot (露两点) next time.
- Tue Aug 10, 2010 1:14 am
- Forum: Team "300"
- Topic: "300" Anniversary 2010
- Replies: 54
- Views: 21617
Re: "300" Anniversary 2010
Wow!!
Thanks Phing so much for the video editing effort!
Very...um...entertaining!
Yes, let's do it next year, or even more!
Thanks Phing so much for the video editing effort!
Very...um...entertaining!
Yes, let's do it next year, or even more!
- Tue Aug 03, 2010 10:19 am
- Forum: Team "300"
- Topic: 8th August 2010
- Replies: 13
- Views: 7011
Re: 8th August 2010
4pm is ok with me.
What'll be the WOD?
So that Sufian can prepare (with thanks) the equipment if any is required.
What'll be the WOD?
So that Sufian can prepare (with thanks) the equipment if any is required.
- Tue Aug 03, 2010 2:23 am
- Forum: Team "300"
- Topic: 8th August 2010
- Replies: 13
- Views: 7011
Re: 8th August 2010
Me!! me!!
Usual 4pm is fine. But 9am like last week is even better.
I'm ok with JJC.
At least no outsider hence don't have to 'jaga' our belongings.
And it allows contingency if rains.
Free parking some more.
But really pai-seh to trouble Sufian to preparing those equipment.
Usual 4pm is fine. But 9am like last week is even better.
I'm ok with JJC.
At least no outsider hence don't have to 'jaga' our belongings.
And it allows contingency if rains.
Free parking some more.
But really pai-seh to trouble Sufian to preparing those equipment.
- Mon Aug 02, 2010 1:15 am
- Forum: Team "300"
- Topic: "300" Anniversary 2010
- Replies: 54
- Views: 21617
Re: "300" Anniversary 2010
Thanks all for the peer pressure, encouragement, and motivation. I'm getting slightly more conditioned after joining 3x 300, at least this time didn't :vom: puke (almost, but didn't). :D Subsequently I'll not just aim to complete , but push for better timing . You guys shall watch me catching up... ...
- Thu Jul 22, 2010 2:08 am
- Forum: Team "300"
- Topic: "300" Anniversary 2010
- Replies: 54
- Views: 21617
Re: "300" Anniversary 2010
Damn siong! It's going to kill me!
- Wed Jul 21, 2010 2:44 am
- Forum: Team "300"
- Topic: "300" Anniversary 2010
- Replies: 54
- Views: 21617
Re: "300" Anniversary 2010
I am for morning.
so what's the special WOD for anniversary?
so what's the special WOD for anniversary?
- Sat Jul 10, 2010 12:05 pm
- Forum: Team "300"
- Topic: 300 on sunday? july 11
- Replies: 2
- Views: 2401
Re: 300 on sunday? july 11
May not be a good time this Sunday.
Likely I can't make it this time.
Bryan on ICT
Goi is having bad shoulder (also on ICT?)
Likely I can't make it this time.
Bryan on ICT
Goi is having bad shoulder (also on ICT?)
- Mon Jul 05, 2010 2:03 pm
- Forum: Team "300"
- Topic: 4th July 2010?
- Replies: 33
- Views: 13908
Re: 4th July 2010?
My tiny quads too.
Esp when walking down the stairs, every step is 'ouch!', 'ouch!', 'ouch!'...
Esp when walking down the stairs, every step is 'ouch!', 'ouch!', 'ouch!'...
- Mon Jul 05, 2010 12:13 am
- Forum: Team "300"
- Topic: 4th July 2010?
- Replies: 33
- Views: 13908
Re: 4th July 2010?
Hope unker bruise is fine hahaha... :D Yeah still kicking! :supz: As usual, top the chart, and this time puked twice, once after the WOD, once after the finisher. :lol: Look forward to improving over time. Come give me more: cuff me, cane me, shave me, spank me, ... Can't remember my timing exactly...
- Sun Jul 04, 2010 2:04 pm
- Forum: Team "300"
- Topic: 4th July 2010?
- Replies: 33
- Views: 13908
Re: 4th July 2010?
So the rest still ON? Still 4pm?
Can sms me to confirm? 96831920
Can sms me to confirm? 96831920
- Sat Jul 03, 2010 4:07 am
- Forum: Team "300"
- Topic: 4th July 2010?
- Replies: 33
- Views: 13908
Re: 4th July 2010?
You jump, I jump.
- Thu Jul 01, 2010 10:41 am
- Forum: Team "300"
- Topic: June 27th WOD
- Replies: 49
- Views: 21130
Re: June 27th WOD
I read from T-Nation that, the wider the grips, the more pec is engaged (but in this case the grips are fixed), also, the more upright the body, the less pec (and more triceps) is engaged.
- Tue Jun 29, 2010 12:27 pm
- Forum: Team "300"
- Topic: June 27th WOD
- Replies: 49
- Views: 21130
Re: June 27th WOD
Sufian is a monster!
150 chin/pull + 150 Dip (Cap at 20min):
Bruce 70, 70
Phing 120, 120
Keith 96, 115
Sufian 150, 150 (18min 42s)
150 chin/pull + 150 Dip (Cap at 20min):
Bruce 70, 70
Phing 120, 120
Keith 96, 115
Sufian 150, 150 (18min 42s)
- Mon Jun 28, 2010 11:28 am
- Forum: Team "300"
- Topic: June 27th WOD
- Replies: 49
- Views: 21130
Re: June 27th WOD
I noticed in older threads, the timings were recorded here.
I start with my pathetic result, plus extracts from respective training logs,
150 chin/pull + 150 Dip but Cap at 20min:
Bruce 70, 70
Phing 120, 120
Keith 96, 115
I start with my pathetic result, plus extracts from respective training logs,
150 chin/pull + 150 Dip but Cap at 20min:
Bruce 70, 70
Phing 120, 120
Keith 96, 115
- Mon Jun 28, 2010 3:21 am
- Forum: Team "300"
- Topic: June 27th WOD
- Replies: 49
- Views: 21130
Re: June 27th WOD
Nice meeting you guys.
You people are big and strong, and joining you guys made me feel young again.
You people are big and strong, and joining you guys made me feel young again.
- Thu Jun 24, 2010 1:07 am
- Forum: Talking Trash
- Topic: mini ninja warrior
- Replies: 15
- Views: 10323
Re: mini ninja warrior
I was there (watching) too, too bad could recognize you, yet. :) Most classic is a team of 3 muscular men in black singlets and shorts. Really impressive in their appearance. But ended up only 1 completed. The other 2 more muscular ones all dropped into water. :D (and there are females who were able...
- Mon Jun 21, 2010 11:27 pm
- Forum: Team "300"
- Topic: June 27th WOD
- Replies: 49
- Views: 21130
Re: June 27th WOD
New member joining.
Glad to hear the word 'light'
Glad to hear the word 'light'
- Fri Jun 11, 2010 9:37 am
- Forum: Team "300"
- Topic: june 13
- Replies: 14
- Views: 6769
Re: june 13
One old uncle with "L" plate.galapogos wrote:Who else?
- Mon May 31, 2010 2:33 am
- Forum: Announcements
- Topic: Newbies please post something to let me know you're human
- Replies: 32
- Views: 26288
Re: Newbies please post something to let me know you're human
If not how to know your 300 schedule and become the (oldest) spartan?
Easy on me hor, I rarely pushed myself hard esp on metcon kind of training.
Easy on me hor, I rarely pushed myself hard esp on metcon kind of training.
- Sat May 29, 2010 12:22 pm
- Forum: Announcements
- Topic: Newbies please post something to let me know you're human
- Replies: 32
- Views: 26288
Re: Newbies please post something to let me know you're human
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