Goi's Fitness Forum

anyone come to touch your biceps?

maybe her ankles are bigger too

can i join if my bicep 10 inch?

i perspire so much people think it is raining

i remember seeing an article about dangers of microwaves on mercola.com, now those pics really illustrate the impact

wow if you can really kiss your elbows, you're damn flexible, but why would you want to kiss your elbows?

they also entitled to 2 peoples worth of meals? last thing those people need is excessive food consumption.

current deadlift grip is conventional, whether i hold the bar with entire hand, or fingers only, grip still fails.

For static holds, what's a rough time period to aim for? 30s for each set of holds?

My grip is pretty weak atm and i can only do 6 reps max of 105kg deadlift before my grip fails, however the rest of my body should be capable of handling more weight.

What exercises/routines would boost my grip strength/endurance?

lol, seeing as he appears to be in a garage or basement, he could just drop the loaded barbell behind him, as most of us would do if we got stuck. And i've never heard of peoples legs going forward like that mid squat, maybe he did it on purpose.