Goi's Fitness Forum

For Sufian only hahaha

Suggestion: Modified (heavily) "Those Burpees Suck";
10x weighted Pull-up
20x KB Swing
25x Weighted Box Jump
30x Handstand Push-ups or Horizontal pushups(Legs balance mid air) w/Rings
25x Bicycle (or Knee Up O_o)
20 rounds the track x Burpee frog jump
10x weighted Pull-up

u wanna puke v easy wad....drink alot of water den do the umbrella/baseball bat spin...

so guys we meet at 4pm?? i need to inform kevin Lim of the timing....

ElliottChow wrote:count me in too, but i may be a spectator, sprained my back playing basketball somehow, hopefully heals by then. Good for dinner too

tt no excuse...do kettlebell curls then.... tt time louis sprain his ankle also do air squat...

Suggestion: Modified (heavily) "Those Burpees Suck"; 10x Pull-up 20x KB Swing 25x Box Jump 30x Push-ups, potentially w/Rings 25x Bicycle (or Knee Up O_o) 20x Burpee Broad Jump 10x Pull-up Alternatively: Some Sprints Some Jumps Some Other Stuff(TM) Dinner 6 exercise 21reps each 31 sets...hahahahahaa...

So Phing are we still mantaining this wrkout or shld we change the wrkout as mentioned in facebook.....


Unker Ketua dunch worry u wun b last...ahahha....still gt me...

Shall we have a light n enjoyable WOD?? Its been a long time since I/we did a wrkout...hahahaha

Light as in nt as physically demanding like MetCon Ninja....Can be range between 5-7mins WOD..Nt including 100/400m intervals

From what i read, DOMS is nt caused by the "lactid Acid" but rather its caused as the body is nt used to the exercise

galapogos wrote:Many times I've trained with quad DOMS...by the time I get to my working sets, I don't even feel it anymore. A good warmup does wonders.

i dun feel DOMS in my legs before...Becos i nv train legs!!!

Soreness, Unless it is extreme is no impediment to training. In fact many records have been set by sore atheletes. If you are not training hard enuf to produce occasional soreness and therefore having to train while sore, u are nt training v hard. Waiting until soreness subsides before doing the nex...

haha...i m on the way to recovery frm blowing my nose, sniffing,coughing and loss of voice....

Does those greens and probiotic really help???

We r good pple...nt like in HWZ got evil pple... hahahaha....

Welcome to the forum

right outside velocity....i saw the obstacle course..they have this cargo net thinggy too...

its nearer as its located at Novena sq 2 and west coast...

do you guys think these books are good?? Bodybuilding Anatomy by Nicholas Evans http://www.amazon.com/reader/0736092269/ref=rdr_sb_li_sims_1&state=01110#reader_0736092269 Strength Training Anatomy (Sports Anatomy) http://www.amazon.com/Strength-Training-Anatomy-Sports/dp/0736092269/ref=pd_bxgy_b_img...

http://forums.hardwarezone.com.sg/showthread.php?t=2764732&page=3 Illegal sales of supplement with banned substances online (Posion Act Chapter 234) To: hsa_is@hsa.gov.sg; HSA_Info@hsa.gov.sg; ruth_lee@hsa.gov.sg; ling_boon_lee@hsa.gov.sg; sivalingam_rasiah@hsa.gov.sg; Kong_leong_heng@hsa.gov.sg; jo...

own consumption nth wrg ma...

these guys are just jealous

guys if possible can help me ask ur frens n gfs n bfs to vote....

If best post onto ur profile page n ask ur frens to vote .... tyty...

Before u can like the pic, u must Like Mums&Babes profile first....

http://www.facebook.com/pages/MUMS-BABE ... 9692209521

Many Thanks in Advance

Could you Butties please help to vote..

First must Like the Mums&Babes Page first
Than click on the Photo and click "LIKE"....

Its the 2nd out of the 10 pics..

Thank u very much


http://www.facebook.com/album.php?aid=1 ... 9692209521

hematite wrote:If it is pampers and size L ... Can consider ... Lol

pampers COmfort....hahahaha....

u will b shock hw many camera phones are brought in n used in broad daylight

who gotch sell??

For you? How about... 8 rounds Sleep - 20min Diaper change - 5min Sleep - 30min Feeding - 5min :mrgreen: obviously u r a noob.... feeding 15-30mins needed... sleep needs to be reduced to 10mins...cos by the time ur baby goes to slp and the time u taken to fall asleep, the baby would have been awake...

hahaha...can i trade my daughters old diapers wif ur supplements....hahahahahahahaa

so far no...but i found a book on "how to gain attention from others..."

So far have been to Bishan Library and Ngee Ann Library(not impressed) several times. How is National Library?. My pre-conceived notion from others is that it has the most Geeks due to the more selection on books.

hokayz...noted...have fun!!!

u mean tt botak??? wonder if Kim yu na is his sister... heh heh......

i snatch better den him lor... i snatch his title..hahaha

Well i am used to winning such awards....so its nothing special to me..
thank u for reading...