Search found 1321 matches
- Thu Aug 30, 2012 9:51 am
- Forum: Team "300"
- Topic: Liondash Sprint, 3 Nov 2012?
- Replies: 22
- Views: 17642
Re: Liondash Sprint, 3 Nov 2012?
I think 2 months is enough; it's "just" 500-600M runs with some obstacles. And going by tough mudder type races, people need to help each other at the difficult obstacles (or else you are given something else to do, e.g. burpees, if you really, really can't do the obstacle).
- Thu Aug 23, 2012 4:58 pm
- Forum: Team "300"
- Topic: Liondash Sprint, 3 Nov 2012?
- Replies: 22
- Views: 17642
Re: Liondash Sprint, 3 Nov 2012?
no idea, but I'd hazard a guess at a "low" wall, monkey bars/swinging rings, balance beam, very much SOC type obstacles. Not sure if they will have pipes to crawl through, jello/mud pits etc, like the tough mudders races, if that's what they plan to emulate. Should be a walk in the park for us 300er...
- Thu Aug 23, 2012 3:20 pm
- Forum: Team "300"
- Topic: Liondash Sprint, 3 Nov 2012?
- Replies: 22
- Views: 17642
Re: Liondash Sprint, 3 Nov 2012?
yeah it's a bit pricey compared to a normal run, but I guess they need just a tad more work to setup obstacles etc in comparison.
Any other "volunteers"? Its $54/person for a group, if I can find 4 or more (so that's currently 2, xian and myself...)
Any other "volunteers"? Its $54/person for a group, if I can find 4 or more (so that's currently 2, xian and myself...)
- Thu Aug 23, 2012 12:00 pm
- Forum: Team "300"
- Topic: Liondash Sprint, 3 Nov 2012?
- Replies: 22
- Views: 17642
Liondash Sprint, 3 Nov 2012?
http://sgcyclenrun.com/lion-dash-sprint-2012
[edit] official website: http://www.liondash.com/ [/edit]
5KM w/10 obstacles, so that'll be like running 400m and doing something... (sounds like 300!)
anybody interested?
[edit] official website: http://www.liondash.com/ [/edit]
5KM w/10 obstacles, so that'll be like running 400m and doing something... (sounds like 300!)
anybody interested?
- Tue Aug 21, 2012 5:48 pm
- Forum: Nutrition/Supplementation Research
- Topic: Older men benefit from increased PWO protein amount
- Replies: 2
- Views: 2013
Re: Older men benefit from increased PWO protein amount
thanks, but I'm not quite 71 (+/- 4) yet...
- Sun Jul 08, 2012 9:20 am
- Forum: Team "300"
- Topic: Annual 300 2012
- Replies: 12
- Views: 10311
Re: Annual 300 2012
"300" on 7 July 2012
25 pullups
50 pushups
50 BB deadlifts - 60kg
50 hollow rocks
50 24" box jumps
50 KB clean+press - 16kg
25 pullups
times
Goi 20:35min
Phing 23:02
Keith 24:23
Wei Xian: 24:36
Ouchie...
25 pullups
50 pushups
50 BB deadlifts - 60kg
50 hollow rocks
50 24" box jumps
50 KB clean+press - 16kg
25 pullups
times
Goi 20:35min
Phing 23:02
Keith 24:23
Wei Xian: 24:36
Ouchie...
- Wed Jul 04, 2012 2:15 pm
- Forum: Team "300"
- Topic: Annual 300 2012
- Replies: 12
- Views: 10311
Re: Annual 300 2012
well, if we decide on 14th, theoretically I can do late afternoon. I'll leave it to you guys to decide on whether it's 7th or 14th. Or we can do one now, before Keith leaves, and we can do another a few weeks later for everybody else that couldn't make it.
- Mon Jul 02, 2012 3:13 pm
- Forum: Team "300"
- Topic: Annual 300 2012
- Replies: 12
- Views: 10311
Re: Annual 300 2012
I likely can't make 14th (corporate retreat); theoretically 14th is a half day... but the last time it was supposed to be a half day, we finished at 5.30pm...
so potentially very late on the 14th!
so potentially very late on the 14th!
- Mon Jul 02, 2012 9:59 am
- Forum: Team "300"
- Topic: Annual 300 2012
- Replies: 12
- Views: 10311
Re: Annual 300 2012
okie dokie...
- Thu Jun 21, 2012 3:42 pm
- Forum: Strength & Power
- Topic: 2012 Powerlifting Championship Series
- Replies: 31
- Views: 21681
Re: 2012 Powerlifting Championship Series
well, I get the feeling I'm the only one in masters I (or any masters class, for that fact)... I thought that wilks formula is actually penalizes lighter lifters (e.g. if I could lift 3xbodyweight, that's only 210kg, whereas a 150kg lifter lifting 300kg in absolute terms is stronger). I did weigh in...
- Thu Jun 21, 2012 12:36 pm
- Forum: Strength & Power
- Topic: 2012 Powerlifting Championship Series
- Replies: 31
- Views: 21681
Re: 2012 Powerlifting Championship Series
I just need one competitor in each event to lift just a little less than me so I'm not last (although I might still be last in the overall standings)...
- Thu Jun 21, 2012 9:53 am
- Forum: Strength & Power
- Topic: 2012 Powerlifting Championship Series
- Replies: 31
- Views: 21681
Re: 2012 Powerlifting Championship Series
OK thanks. 90 minutes per event, if at most 6mins/competitor (2mins/attempt), that means they only have ~15 competitors in all the weight classes combined? I thought they'd have more (unless they have multiple racks and judges?).
- Tue Jun 19, 2012 11:16 am
- Forum: Strength & Power
- Topic: 2012 Powerlifting Championship Series
- Replies: 31
- Views: 21681
Re: 2012 Powerlifting Championship Series
yes, let me know where to get tickets too, sophia's coming, and I think my mum is coming down too (probably to make sure I don't kill myself).
celebratory dinner? Any idea what the schedule is like, and how long it'll go for?
celebratory dinner? Any idea what the schedule is like, and how long it'll go for?
- Wed Jun 06, 2012 2:19 pm
- Forum: Team "300"
- Topic: Annual 300 2012
- Replies: 12
- Views: 10311
Re: Annual 300 2012
the weekend of 13/14 July is bad for me too, so 8th is "ok" (despite my lack of training).
not sure about venue yet, can someone check with Sufian re: JJC, else we have to do it at SWF? Or shall we "break-in" Aldrin's new place heh...
not sure about venue yet, can someone check with Sufian re: JJC, else we have to do it at SWF? Or shall we "break-in" Aldrin's new place heh...
- Wed May 30, 2012 5:30 pm
- Forum: Strength & Power
- Topic: 2012 Powerlifting Championship Series
- Replies: 31
- Views: 21681
Re: 2012 Powerlifting Championship Series
Who me? I ain't got no oly shoes. I'll be doing everything in my merrells, I don't think whatever extra weight I can squat in oly shoes, will do me any good in the overall standings, last is still last (but I'm hoping for 2nd last, haha!).
- Wed May 30, 2012 2:18 pm
- Forum: Strength & Power
- Topic: 2012 Powerlifting Championship Series
- Replies: 31
- Views: 21681
Re: 2012 Powerlifting Championship Series
ok thanks. I'll sms you and xian before I head down, to make sure at least one of you are there.
- Wed May 30, 2012 11:21 am
- Forum: Strength & Power
- Topic: 2012 Powerlifting Championship Series
- Replies: 31
- Views: 21681
Re: 2012 Powerlifting Championship Series
I was thinking of going to swf next saturday (9th June) or the followng (16 June) to do some practise lifts, are you guys (goi/keith or others) available those days to assist with spotting me, advice on technique, giving me lift commands etc?
- Mon May 28, 2012 4:51 pm
- Forum: Team "300"
- Topic: Phing's birthday WOD
- Replies: 16
- Views: 12422
Re: Phing's birthday WOD
great, when I'm completely deconditioned after the powerlift meet, let's do 300...!
- Mon May 28, 2012 2:58 pm
- Forum: Team "300"
- Topic: Phing's birthday WOD
- Replies: 16
- Views: 12422
Re: Phing's birthday WOD
hmm, was wondering when the cut-off date was...Canuck eh wrote:Oh and to frame the annual 300, probably aim for no later than July 18ish?
- Mon May 28, 2012 2:57 pm
- Forum: Team "300"
- Topic: Phing's birthday WOD
- Replies: 16
- Views: 12422
Re: Phing's birthday WOD
Not sure about knee wraps and belts, but you can get wrist wraps from Lewis (SWF) or Carl/Aldrin. Check SWF website? They may have the rest. I checked the SWF online store before posting, no wraps or belts. Went around town on saturday too, but didn't find any place either, except belt. Will check ...
- Sun May 27, 2012 1:21 pm
- Forum: Team "300"
- Topic: Phing's birthday WOD
- Replies: 16
- Views: 12422
Re: Phing's birthday WOD
btw anybody got knee wraps, wrist wraps and a powerlifting belt I can borrow? Or where best to buy? Otherwise I'll have to go online.
- Sun May 27, 2012 9:09 am
- Forum: Team "300"
- Topic: Phing's birthday WOD
- Replies: 16
- Views: 12422
Re: Phing's birthday WOD
no worries, anyway looks like another rainy day today.
P.S. we'd better start planning our annual 300, preferably after 1 july thanks!
P.S. we'd better start planning our annual 300, preferably after 1 july thanks!
- Tue May 22, 2012 2:16 pm
- Forum: Team "300"
- Topic: Phing's birthday WOD
- Replies: 16
- Views: 12422
Re: Phing's birthday WOD
I'm ok for this week, haven't really thought about what to do yet though.
doesn't have to be 43 reps, could be 25, 4, 1969...
doesn't have to be 43 reps, could be 25, 4, 1969...
- Tue May 15, 2012 6:16 pm
- Forum: Talking Trash
- Topic: kefir grains
- Replies: 14
- Views: 17323
Re: kefir grains
sounds like somesort of alien growth!manyu882 wrote:1 teaspoon. it can grow by itself. i just had it 1 teaspoon 3 days ago an it's already 1.5 tablespoon by size.
btw you can buy kefir here, I sometimes get it instead of greek yoghurt when I want a change... smells a bit though.
- Thu May 10, 2012 7:23 pm
- Forum: Strength & Power
- Topic: 2012 Powerlifting Championship Series
- Replies: 31
- Views: 21681
Re: 2012 Powerlifting Championship Series
OK good, doesn't conflict with any prior appointments. Now to hope my adductor feels better soon, otherwise I won't be squatting more than 90kg (so far...).
- Sun Apr 22, 2012 3:35 pm
- Forum: Team "300"
- Topic: April 22
- Replies: 5
- Views: 6609
Re: April 22
I'm on for 4.30...
- Sun Apr 22, 2012 7:48 am
- Forum: Team "300"
- Topic: April 22
- Replies: 5
- Views: 6609
Re: April 22
I should be good, will SMS you (keith). Is Elliott coming?
- Fri Apr 13, 2012 9:00 am
- Forum: Team "300"
- Topic: April 15th
- Replies: 5
- Views: 6727
Re: April 15th
sorry guys I'm up north at 4300ft elevation, so won't be able to make it this time.
- Sat Apr 07, 2012 6:41 pm
- Forum: Team "300"
- Topic: 8 April 2012?
- Replies: 4
- Views: 6082
Re: 8 April 2012?
ok no worriesgalapogos wrote:Thinking of doing some LSD tomorrow, think we'll give it a miss this week. Enjoy!
- Sat Apr 07, 2012 11:29 am
- Forum: Team "300"
- Topic: 8 April 2012?
- Replies: 4
- Views: 6082
8 April 2012?
anybody up for a WOD?