Strength & Power

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Strength standards - Dan John

Last post by Sirmans « Wed Mar 27, 2019 8:18 pm
Replies: 1
by xarope » Tue Apr 30, 2013 3:18 pm

1 Replies

9726 Views

Last post by Sirmans
Wed Mar 27, 2019 8:18 pm
Singapore Powerlifting Open 2013

Last post by xarope « Tue Mar 12, 2013 10:51 am
Replies: 6
by galapogos » Fri Mar 08, 2013 12:22 pm

6 Replies

8433 Views

Last post by xarope
Tue Mar 12, 2013 10:51 am
Tommy Kono lecture/instruction on Olympic Lifting

Last post by jayh121 « Thu Jan 17, 2013 7:51 pm
Replies: 1
by galapogos » Sun Oct 19, 2008 1:03 pm

1 Replies

10422 Views

Last post by jayh121
Thu Jan 17, 2013 7:51 pm
The Strongest Man in the World

Last post by galapogos « Tue Jul 24, 2012 4:37 pm

by galapogos » Tue Jul 24, 2012 4:37 pm

0 Replies

4872 Views

Last post by galapogos
Tue Jul 24, 2012 4:37 pm
2012 Powerlifting Championship Series

Last post by xarope « Thu Jun 21, 2012 3:42 pm
Replies: 31
by galapogos » Wed Feb 08, 2012 5:40 pm
1

2
31 Replies

24925 Views

Last post by xarope
Thu Jun 21, 2012 3:42 pm
Dan John: What is Elite

Last post by xarope « Sat Jan 22, 2011 7:54 pm

by xarope » Sat Jan 22, 2011 7:54 pm

0 Replies

4702 Views

Last post by xarope
Sat Jan 22, 2011 7:54 pm
Doggcrap Training aka DC Training aka Rest Pause Method

Last post by stoked « Thu Sep 30, 2010 10:44 pm

by stoked » Thu Sep 30, 2010 10:44 pm

0 Replies

4503 Views

Last post by stoked
Thu Sep 30, 2010 10:44 pm
Japanese documentary on Asafa Powell

Last post by galapogos « Thu Jul 15, 2010 10:04 am

by galapogos » Thu Jul 15, 2010 10:04 am

0 Replies

4577 Views

Last post by galapogos
Thu Jul 15, 2010 10:04 am
Ladies CAN do pullups

Last post by xarope « Tue Jan 12, 2010 6:53 pm

by xarope » Tue Jan 12, 2010 6:53 pm

0 Replies

4477 Views

Last post by xarope
Tue Jan 12, 2010 6:53 pm
does anyone know where i can get this?

Last post by Jordon « Thu Jan 07, 2010 8:37 pm
Replies: 11
by vicvic » Mon Dec 21, 2009 10:05 am

11 Replies

11464 Views

Last post by Jordon
Thu Jan 07, 2010 8:37 pm
Very good programming that anyone can follow

Last post by Weib « Sat Dec 19, 2009 5:26 pm
Replies: 16
by Weib » Sat Aug 01, 2009 6:40 pm

16 Replies

14648 Views

Last post by Weib
Sat Dec 19, 2009 5:26 pm
Ultimate strongman championship in brisbane

Last post by fishbuff « Sun Dec 06, 2009 4:53 pm

by fishbuff » Sun Dec 06, 2009 4:53 pm

0 Replies

4724 Views

Last post by fishbuff
Sun Dec 06, 2009 4:53 pm
oz strongman championship

Last post by fishbuff « Mon Nov 30, 2009 4:15 am

by fishbuff » Mon Nov 30, 2009 4:15 am

0 Replies

4665 Views

Last post by fishbuff
Mon Nov 30, 2009 4:15 am
The Myth Of Relative Strength

Last post by fishbuff « Fri Nov 27, 2009 2:30 pm
Replies: 3
by M.Hunter » Tue Sep 08, 2009 11:52 pm

3 Replies

6375 Views

Last post by fishbuff
Fri Nov 27, 2009 2:30 pm
sportivnypress

Last post by Mr Enigma « Tue Oct 27, 2009 12:36 am

by Mr Enigma » Tue Oct 27, 2009 12:36 am

0 Replies

4619 Views

Last post by Mr Enigma
Tue Oct 27, 2009 12:36 am
Singapore weightlifting gets a lift

Last post by galapogos « Tue Oct 20, 2009 11:44 pm

by galapogos » Tue Oct 20, 2009 11:44 pm

0 Replies

4478 Views

Last post by galapogos
Tue Oct 20, 2009 11:44 pm
Need to Put on Quads Mass - Fast

Last post by Mr Enigma « Wed Sep 30, 2009 10:22 pm
Replies: 9
by Derek » Mon Sep 21, 2009 6:03 pm

9 Replies

10038 Views

Last post by Mr Enigma
Wed Sep 30, 2009 10:22 pm
Kick Ass Fitness Challenge with Zuzanna

Last post by xarope « Fri Sep 04, 2009 1:40 pm
Replies: 5
by xarope » Fri Sep 04, 2009 10:28 am

5 Replies

6970 Views

Last post by xarope
Fri Sep 04, 2009 1:40 pm
Weightlifting calculator...how accurate is this?

Last post by Mr Enigma « Wed Jul 22, 2009 1:28 am
Replies: 9
by galapogos » Sun Jul 05, 2009 8:19 pm

9 Replies

9032 Views

Last post by Mr Enigma
Wed Jul 22, 2009 1:28 am
Was searching for zercher vids..

Last post by kacie « Tue Jul 21, 2009 11:55 pm
Replies: 4
by M.Hunter » Wed Jul 15, 2009 11:24 am

4 Replies

6665 Views

Last post by kacie
Tue Jul 21, 2009 11:55 pm
1st Singapore Junior Strongman Championship 2009

Last post by kacie « Tue Jul 07, 2009 10:08 pm
Replies: 23
by galapogos » Fri Jun 26, 2009 9:11 pm

23 Replies

18095 Views

Last post by kacie
Tue Jul 07, 2009 10:08 pm
Ivan Abadjiev and the Bulgarian Weightlifting System

Last post by Ryan.carpediem « Thu Jul 02, 2009 1:48 am
Replies: 9
by Mr Enigma » Tue Jun 23, 2009 3:55 pm

9 Replies

11565 Views

Last post by Ryan.carpediem
Thu Jul 02, 2009 1:48 am
Plyometric strength!

Last post by galapogos « Sun May 31, 2009 3:15 pm
Replies: 1
by Canuck eh » Sun May 31, 2009 2:05 pm

1 Replies

4468 Views

Last post by galapogos
Sun May 31, 2009 3:15 pm
Arch/Hollow Snaps

Last post by nakorius « Fri May 15, 2009 1:55 pm
Replies: 9
by galapogos » Mon Apr 13, 2009 12:14 am

9 Replies

8485 Views

Last post by nakorius
Fri May 15, 2009 1:55 pm
New world record deadlift

Last post by Weib « Thu Apr 09, 2009 12:45 am
Replies: 1
by galapogos » Thu Apr 09, 2009 12:41 am

1 Replies

4404 Views

Last post by Weib
Thu Apr 09, 2009 12:45 am
Good stuff from Jon Chaimberg

Last post by xarope « Wed Apr 08, 2009 10:08 pm
Replies: 15
by Weib » Wed Apr 08, 2009 8:19 am

15 Replies

10829 Views

Last post by xarope
Wed Apr 08, 2009 10:08 pm
Man Holds Lamborghini Back For 7 Seconds

Last post by manyu882 « Fri Apr 03, 2009 9:22 pm
Replies: 8
by galapogos » Wed Mar 25, 2009 10:51 pm

8 Replies

7642 Views

Last post by manyu882
Fri Apr 03, 2009 9:22 pm
Sledgehammer

Last post by flamekid « Wed Mar 25, 2009 10:52 pm
Replies: 5
by hematite » Wed Mar 25, 2009 10:32 pm

5 Replies

6036 Views

Last post by flamekid
Wed Mar 25, 2009 10:52 pm
For the ladies to wean them off band dependency on pull-ups

Last post by shion1 « Tue Mar 24, 2009 1:38 pm
Replies: 16
by Canuck eh » Fri Mar 20, 2009 11:29 am

16 Replies

12579 Views

Last post by shion1
Tue Mar 24, 2009 1:38 pm
Chalk

Last post by xarope « Wed Mar 11, 2009 8:14 pm
Replies: 19
by M.Hunter » Wed Mar 04, 2009 3:18 pm

19 Replies

11976 Views

Last post by xarope
Wed Mar 11, 2009 8:14 pm
Korean dips

Last post by galapogos « Sat Mar 07, 2009 1:42 pm

by galapogos » Sat Mar 07, 2009 1:42 pm

0 Replies

3614 Views

Last post by galapogos
Sat Mar 07, 2009 1:42 pm
Interesting Lifts

Last post by cheat_curls « Thu Mar 05, 2009 1:38 pm
Replies: 7
by M.Hunter » Wed Mar 04, 2009 10:00 am

7 Replies

7766 Views

Last post by cheat_curls
Thu Mar 05, 2009 1:38 pm
Extreme KB swing

Last post by Canuck eh « Wed Mar 04, 2009 2:01 am
Replies: 14
by galapogos » Mon Mar 02, 2009 12:44 am

14 Replies

9851 Views

Last post by Canuck eh
Wed Mar 04, 2009 2:01 am
Got Strength?

Last post by AhBen « Tue Mar 03, 2009 8:53 am
Replies: 1
by Mr Enigma » Mon Mar 02, 2009 5:12 pm

1 Replies

4320 Views

Last post by AhBen
Tue Mar 03, 2009 8:53 am
Some tips to share for standing OHP

Last post by AhBen « Thu Feb 26, 2009 5:19 pm
Replies: 9
by alex » Tue Feb 24, 2009 1:55 pm

9 Replies

7707 Views

Last post by AhBen
Thu Feb 26, 2009 5:19 pm
Plateau

Last post by Sufian « Sat Feb 21, 2009 2:19 pm
Replies: 2
by alex » Wed Feb 18, 2009 3:04 pm

2 Replies

4677 Views

Last post by Sufian
Sat Feb 21, 2009 2:19 pm
75kg man vs 80kg KB

Last post by Weib « Wed Feb 18, 2009 2:14 am
Replies: 2
by galapogos » Tue Feb 17, 2009 11:46 pm

2 Replies

4303 Views

Last post by Weib
Wed Feb 18, 2009 2:14 am
My grandpa lifts heavier than you...

Last post by hematite « Sun Feb 15, 2009 3:46 pm
Replies: 3
by galapogos » Sun Feb 15, 2009 2:14 am

3 Replies

5195 Views

Last post by hematite
Sun Feb 15, 2009 3:46 pm
Weighted Situps (BB)

Last post by jerry.mobbs « Sat Feb 14, 2009 5:02 pm
Replies: 19
by Ryan.carpediem » Thu Feb 12, 2009 11:03 pm

19 Replies

12670 Views

Last post by jerry.mobbs
Sat Feb 14, 2009 5:02 pm
CrossFit Strength Bias

Last post by jerry.mobbs « Wed Feb 11, 2009 1:34 pm

by jerry.mobbs » Wed Feb 11, 2009 1:34 pm

0 Replies

4331 Views

Last post by jerry.mobbs
Wed Feb 11, 2009 1:34 pm
Some crazy kb stuff to inspire you

Last post by hermanchauw « Tue Feb 10, 2009 7:41 pm
Replies: 8
by hermanchauw » Mon Jan 19, 2009 9:01 pm

8 Replies

7559 Views

Last post by hermanchauw
Tue Feb 10, 2009 7:41 pm
Looks very fun

Last post by xarope « Fri Feb 06, 2009 10:06 pm
Replies: 11
by M.Hunter » Fri Jan 23, 2009 11:28 am

11 Replies

9330 Views

Last post by xarope
Fri Feb 06, 2009 10:06 pm
HomeTeamNS Strongman Challenge 2009

Last post by nakorius « Fri Feb 06, 2009 6:12 pm
Replies: 42
by galapogos » Wed Dec 31, 2008 6:10 pm
1

2
42 Replies

23628 Views

Last post by nakorius
Fri Feb 06, 2009 6:12 pm
Going Deeper into the Deadlift with Mark Rippetoe

Last post by AhBen « Mon Feb 02, 2009 8:29 am
Replies: 13
by galapogos » Sun Feb 01, 2009 2:00 am

13 Replies

9321 Views

Last post by AhBen
Mon Feb 02, 2009 8:29 am
How Strong Are Your Abs, Really?

Last post by aaron « Wed Jan 28, 2009 11:39 pm
Replies: 2
by Derek » Tue Jan 27, 2009 12:44 pm

2 Replies

4204 Views

Last post by aaron
Wed Jan 28, 2009 11:39 pm
Good blog with various articles

Last post by galapogos « Thu Jan 22, 2009 1:03 am
Replies: 1
by Canuck eh » Tue Jan 20, 2009 4:44 pm

1 Replies

3819 Views

Last post by galapogos
Thu Jan 22, 2009 1:03 am
Interest check: Forming a kettlebell lifting club

Last post by Jonathan « Tue Jan 20, 2009 10:12 pm
Replies: 73
by hermanchauw » Fri Nov 28, 2008 3:07 pm
1

2

3
73 Replies

40877 Views

Last post by Jonathan
Tue Jan 20, 2009 10:12 pm
Poliquin's Principles E-book

Last post by AhBen « Sat Jan 17, 2009 11:07 pm
Replies: 2
by AhBen » Thu Jan 15, 2009 10:55 pm

2 Replies

3557 Views

Last post by AhBen
Sat Jan 17, 2009 11:07 pm
Jim Wendler's Training Three Days a Week E-Book

Last post by AhBen « Mon Jan 12, 2009 8:18 am
Replies: 5
by AhBen » Fri Jan 09, 2009 6:50 pm

5 Replies

5381 Views

Last post by AhBen
Mon Jan 12, 2009 8:18 am
Liang Seng now carries KBs

Last post by galapogos « Fri Jan 09, 2009 7:44 pm
Replies: 21
by galapogos » Thu Jan 08, 2009 1:38 pm

21 Replies

13599 Views

Last post by galapogos
Fri Jan 09, 2009 7:44 pm

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