use the RICE method? listen to what he says..
EliteFTS.com - Jump Stretch Intro & Ice
- Mr Enigma
- Barbells are my friends
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EliteFTS.com - Jump Stretch Intro & Ice
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The definition of strength: “having the dedication, determination, desire, and discipline to believe and become.”
Weightlifting blog http://weightliftingsingapore.wordpress.com/
SGWeightlifting http://www.youtube.com/user/SGWeightlifting
The definition of strength: “having the dedication, determination, desire, and discipline to believe and become.”