Knee rehab - for unker chay

Because you don't wanna get hurt like me
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Weib
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Knee rehab - for unker chay

Post by Weib »

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The rest are on strengthcoach.com if you're interested.
Working "hard," or the perception of working hard, doesn't really mean anything. Sweating, vomiting, and breathing hard could be a good workout or a tropical disease kicking in.-Dan John

xarope
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Post by xarope »

got a shoulder rehab program? Mine is slowly getting better... today for the first time, when I got up in the morning, I could raise my right arm and the shoulder didn't twinge, I guess the 1+week of rest in copenhagen helped. I'm doing YTWLs, BTNs, foam rolling, and more of the mobility stuff from inside out.

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