The effect of training volume on lower-body strength
The objective of this study was to examine the chronic effects on lower-body strength in resistance trained men of performing varying training volumes over 6 weeks. A pretest and posttest design was used to investigate the effects on 1-repetition maximum (1RM) squat strength. Also, 1RM testing was performed at 3 weeks. Participants were randomly assigned to an intensity-matched (80% of 1RM) low (1-SET), moderate (4-SET), or high (8-SET) volume condition. In addition to significant strength increases in all groups at the end of the 6-week period, increases were observed at 3 weeks under the 4- and 8-SET conditions, which were greater than the improvement under the 1-SET condition. At 6 weeks, the magnitude of improvement was significantly greater for the 8-SET, as compared with that of the 1-SET group. The magnitude of improvement elicited in the 4-SET group was not different from that of the 1-SET or 8-SET groups. The results suggest that "high" volumes (i.e., >4 sets) are associated with enhanced strength development but that "moderate" volumes offer no advantage. Practitioners should be aware that strength development may be dependent on appropriate volume doses and training duration.
The effect of training volume on lower-body strength
Re: The effect of training volume on lower-body strength
Not sure I quite understand...
at 3 weeks, 4SET and 8SET > 1SET
at 6 weeks, 8SET significantly (statistics term) > 1SET
at 6 weeks, all 1/4/8SET had significantly increased strength.
BUT, magnitude of improvement of 4SET not different to 8SET or 1SET.
So 1SET "catches up" with 4SET after 6 weeks, but 8SET is far better than both?
at 3 weeks, 4SET and 8SET > 1SET
at 6 weeks, 8SET significantly (statistics term) > 1SET
at 6 weeks, all 1/4/8SET had significantly increased strength.
BUT, magnitude of improvement of 4SET not different to 8SET or 1SET.
So 1SET "catches up" with 4SET after 6 weeks, but 8SET is far better than both?
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Re: The effect of training volume on lower-body strength
Yeah I was confused too...