Can CBD help with Sleep

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Can CBD help with sleep? Ashford Wellness is here to help you find out. Visit us now and find out more about CBD.

there is evidence to suggest that CBD (cannabidiol) may be helpful for improving sleep. CBD is a non-intoxicating compound found in the cannabis plant that has been studied for its potential therapeutic benefits.
Some studies have suggested that CBD may be helpful for promoting sleep, reducing anxiety and stress, and improving overall sleep quality. For example, a 2019 study found that CBD significantly improved sleep and reduced anxiety in a small group of patients with anxiety and sleep disorders.
Additionally, another study found that CBD may be helpful for reducing the frequency of nightmares in patients with post-traumatic stress disorder (PTSD), which can disrupt sleep.

However, more research is needed to fully understand the effects of CBD on sleep and to determine optimal dosages and methods of administration. It's also important to note that CBD may interact with other medications, so it's important to speak with a healthcare professional before starting to use CBD for sleep or any other purpose.
Overall, while the evidence is promising, more research is needed before CBD can be recommended as a first-line treatment for sleep disorders.

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