Fitlion - RP gym review
- Weib
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Fitlion - RP gym review
Just came back with suffy at RP's gym.
Has a platform but limited bumper plates.
2 x 20kg, 2 x 15kg, 2 x 10 kg - york barbell/plates
Allowed to drop the weights when doing O lifts, inside everything is kaiser so its all air loaded.
The attendant there is friendly just quite anal with the bags and towel, other than that he's cool.
Recommended for 1-3 guys cause not alot of open spaces and its quite compact.
Has a platform but limited bumper plates.
2 x 20kg, 2 x 15kg, 2 x 10 kg - york barbell/plates
Allowed to drop the weights when doing O lifts, inside everything is kaiser so its all air loaded.
The attendant there is friendly just quite anal with the bags and towel, other than that he's cool.
Recommended for 1-3 guys cause not alot of open spaces and its quite compact.
Working "hard," or the perception of working hard, doesn't really mean anything. Sweating, vomiting, and breathing hard could be a good workout or a tropical disease kicking in.-Dan John
Re: Fitlion - RP gym review
nv jio...i m so near u guys
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Re: Fitlion - RP gym review
Wah, finally a public gym that allow weightlifting.
- galapogos
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Re: Fitlion - RP gym review
So you met jonchan?
- keithzhoulw
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Re: Fitlion - RP gym review
you live near RP ?? i so near its just 5 min walk away .... ... can jio u go woodland clubifit next time..bo kakki siaBryan wrote:nv jio...i m so near u guys
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- Weib
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Re: Fitlion - RP gym review
haha if he's in LA how to meet him?
but there was this fellow who was curling at the squat rack.....blasphemy!
but there was this fellow who was curling at the squat rack.....blasphemy!
Working "hard," or the perception of working hard, doesn't really mean anything. Sweating, vomiting, and breathing hard could be a good workout or a tropical disease kicking in.-Dan John
Re: Fitlion - RP gym review
Confused... Peter=Jonchan?Weib wrote:haha if he's in LA how to meet him?
Did this person try to set up a meeting with you? From the sounds of it, you didn't even try to go through with this. So given a chance to possibly prove or disprove something, you did nothing?
- galapogos
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Re: Fitlion - RP gym review
ya he did say he would pick you up but you declined...go again leh, i'm interested to find out if he's a real person.
- Weib
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Re: Fitlion - RP gym review
This was my pm to him and his reply, it is next week.Re: My contact
Quote:
Originally Posted by weibchen
9XXXXXXX
Louis
Let me know when you're going down in advance because I may have clients during the time slot and i can arrange the schedule.
Thank you!
I will let know. I think it will be early morning sometime next week.
Working "hard," or the perception of working hard, doesn't really mean anything. Sweating, vomiting, and breathing hard could be a good workout or a tropical disease kicking in.-Dan John
Re: Fitlion - RP gym review
Ah, ok. Take pictures...Weib wrote:This was my pm to him and his reply, it is next week.Re: My contact
Quote:
Originally Posted by weibchen
9XXXXXXX
Louis
Let me know when you're going down in advance because I may have clients during the time slot and i can arrange the schedule.
Thank you!
I will let know. I think it will be early morning sometime next week.
Re: Fitlion - RP gym review
did sufian allow tt to be posted in youtube or for pple to see??? i think he does nt want public to see him doing tt....Just speaking up base on my feelingWeib wrote:haha if he's in LA how to meet him?
but there was this fellow who was curling at the squat rack.....blasphemy!
Re: Fitlion - RP gym review
It is a pulling pump day... And that was the 45th to 50th rep.
All-in .....
21, 15, 9 (Crossfit Style)
pullups
50kg Cleans
time: about 10mins. Never time.. but quite fast lah.
25, 25 X lat pulldowns (pump) (resistance level 28 @ the Kaiser)
30, 30 X low rows (pump) (resistance level 25 @ the Kaiser)
30, 30 X barbell curls(pump) 40kg
then some legs
30, 30 X Seated Leg Curls (resistance level 30 @ the Kaiser) (BRYAN gonna love this machine!!!)
30, 30 X seated Calf Raises with 70lbs.
Bryan... next time I go woodlands.. we go there..
It is a bodybuilder's gym siah... The Kaiser stuffs are superb. Plus can do olympic stuffs...
OKlah... for the comfort of the rest... Louis.. take off the video from youtube.
All-in .....
21, 15, 9 (Crossfit Style)
pullups
50kg Cleans
time: about 10mins. Never time.. but quite fast lah.
25, 25 X lat pulldowns (pump) (resistance level 28 @ the Kaiser)
30, 30 X low rows (pump) (resistance level 25 @ the Kaiser)
30, 30 X barbell curls(pump) 40kg
then some legs
30, 30 X Seated Leg Curls (resistance level 30 @ the Kaiser) (BRYAN gonna love this machine!!!)
30, 30 X seated Calf Raises with 70lbs.
Bryan... next time I go woodlands.. we go there..
It is a bodybuilder's gym siah... The Kaiser stuffs are superb. Plus can do olympic stuffs...
OKlah... for the comfort of the rest... Louis.. take off the video from youtube.
"the more u sweat in training, the less u bleed in battle"
Click below for free tabata timer...
http://www.speedbagforum.com/timer
Click below for free tabata timer...
http://www.speedbagforum.com/timer
- Weib
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Re: Fitlion - RP gym review
done.
Working "hard," or the perception of working hard, doesn't really mean anything. Sweating, vomiting, and breathing hard could be a good workout or a tropical disease kicking in.-Dan John
Re: Fitlion - RP gym review
you could've just made it private and forbid embedding/hotlinking...
Re: Fitlion - RP gym review
bber gym as in got the machines we want anot??? Can sign member anot??Sufian wrote:It is a pulling pump day... And that was the 45th to 50th rep.
All-in .....
21, 15, 9 (Crossfit Style)
pullups
50kg Cleans
time: about 10mins. Never time.. but quite fast lah.
25, 25 X lat pulldowns (pump) (resistance level 28 @ the Kaiser)
30, 30 X low rows (pump) (resistance level 25 @ the Kaiser)
30, 30 X barbell curls(pump) 40kg
then some legs
30, 30 X Seated Leg Curls (resistance level 30 @ the Kaiser) (BRYAN gonna love this machine!!!)
30, 30 X seated Calf Raises with 70lbs.
Bryan... next time I go woodlands.. we go there..
It is a bodybuilder's gym siah... The Kaiser stuffs are superb. Plus can do olympic stuffs...
OKlah... for the comfort of the rest... Louis.. take off the video from youtube.
Re: Fitlion - RP gym review
dont think can sign member..
But i think it is damn good for u. No need to sign cali or E1 already. Some more so near to your place.
The machines that we want all have. Consperm.
But i think it is damn good for u. No need to sign cali or E1 already. Some more so near to your place.
The machines that we want all have. Consperm.
"the more u sweat in training, the less u bleed in battle"
Click below for free tabata timer...
http://www.speedbagforum.com/timer
Click below for free tabata timer...
http://www.speedbagforum.com/timer
- Weib
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Re: Fitlion - RP gym review
Thats what i did hahaCanuck eh wrote:you could've just made it private and forbid embedding/hotlinking...
Anyway this is the platform -
Basically the student just watch us with their jaws open when we're doing the 21 15 9 hahaha
like some alien workout they've never seen in their entire life.
Last edited by Weib on Mon Mar 16, 2009 9:20 pm, edited 1 time in total.
Working "hard," or the perception of working hard, doesn't really mean anything. Sweating, vomiting, and breathing hard could be a good workout or a tropical disease kicking in.-Dan John
Re: Fitlion - RP gym review
*facepalm*Weib wrote:Thats what i did hahaCanuck eh wrote:you could've just made it private and forbid embedding/hotlinking...
but still make it accessible for the forum (see email consolidation thread...)
- galapogos
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Re: Fitlion - RP gym review
Err, I can't see the video?
Re: Fitlion - RP gym review
i shall do my 70kg reverse curl tmr....Weib wrote:Thats what i did hahaCanuck eh wrote:you could've just made it private and forbid embedding/hotlinking...
Anyway this is the platform -
Basically the student just watch us with their jaws open when we're doing the 21 15 9 hahaha
like some alien workout they've never seen in their entire life.
- Weib
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Re: Fitlion - RP gym review
was okay leh, weird..
settings all as per normal when i could view it.
Edit - okay liao.
settings all as per normal when i could view it.
Edit - okay liao.
Working "hard," or the perception of working hard, doesn't really mean anything. Sweating, vomiting, and breathing hard could be a good workout or a tropical disease kicking in.-Dan John
- galapogos
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Re: Fitlion - RP gym review
still nothing
chiu ish sux0rz @ yewt00b
chiu ish sux0rz @ yewt00b
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Re: Fitlion - RP gym review
where is this place? I cant seem to find the address?
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Re: Fitlion - RP gym review
last time i went in 2008/early 2009 they didn't allow dropping of weights. Too noisy they said lol
okok good good if they let the weights be dropped.
They still chain up the heavier dumbbells? I heard one guy got his finger ripped off when he screwed up his db bench press so they chained it up
okok good good if they let the weights be dropped.
They still chain up the heavier dumbbells? I heard one guy got his finger ripped off when he screwed up his db bench press so they chained it up