HOW BAD CAN THIS BE

[xarope]

I go home i show you a pic.

basically just beat the Egg ( at least 4 la to make it substantially thick enough)
non stick pan fry it under low heat and put the lid on top for about 2-3 mins.
Low heat because you don't want the based of the egg to be burnt.

The top part will harder a lil bit but still squashy...
you can put tomato puree as the base then add toppings on the top like a normal pizza.
Then add cheese and continue the low heat with the pan on top.
Its done when the cheese is fully melted.

yesterday i did was 180grams whole eggs + 87 grams full fat cheese - so not meant to be for dieters.
good for bulking or if you're doing IF`ing.

hmm, think I'll stick with my canadian bacon+onion omelette, if that's the case.

[notle]

share recipe for seafood omelete? hehe

expensive or cheap?

cheap, im a miser and a poor bastard.

[KEVIN LIM]

I ish eating enough to maintain excercise and for performance in CF WODs.
1 brazil nut or macadamia is only 1 block of fat man hahahah.
Recipe for cheap egg omelette
4 egg whites. 1 yolk (beat and fry with slice chili padi)
Frozen Prawn or Frozen scallop (frozen because fucking cheaper) (stir fry with tons of pepper or chili padi, add dark soy when almost ready so that sauce doesn't chow tar)
Time taken to prepare 2 x above portions (lunch + dinner) = 10 - 12 mins

Note : use high heat and ensure pan is hot with olive oil

[notle]

just back from supermarket, frozen scallop is oso very ex! bought mussels instead of that.

u cook the omelete and prawn/scallop seperately correct?

[kacie]

just back from supermarket, frozen scallop is oso very ex! bought mussels instead of that.

u cook the omelete and prawn/scallop seperately correct?

check out my recipe thread, just updated.

[Jordon]

omg you guys eat nuts by 3/4/16/24? shit i eat by 1, 1 pack. = = And the pack is usually huge, like 450g

[galapogos]

omg you guys eat nuts by 3/4/16/24? shit i eat by 1, 1 pack. = = And the pack is usually huge, like 450g

chiu ish on chiur way to becoming the ultimate bui bui, especially since chiu still awake at this time...

ohs nos...moi too

[Jordon]

haha, shit i just reached home not long ago kay! and i doing saikang for kevin leh later!

[nakorius]

I ish teh awakez...

[notle]

i have a qns, do u feel hungry on this diet?

[KEVIN LIM]

i have a qns, do u feel hungry on this diet?

Eh champ, Yes cook the egg and prawn/scallop seperately cos the omlette not too thick, cooks faster. Eh wait for discount then buy the hokaido scallop from NUTC or else can buy the 400g frozen sukiyaki beef slices but use sparringly bcos of high fat content.

Always feel hungry on the dot of 3 hours, maybe its psychological. The fats help me to feel fuller as I don't take much starch.