curl at home...
If you don't wanna curl at the gym...
- M.Hunter
- Pro and hardcore
- Posts: 1052
- Joined: Wed Jan 14, 2009 9:57 pm
- Enter the middle number in the list(3): 0
- No curling in the: curl rack
If you don't wanna curl at the gym...
Squats can only strengthen, tear or break something. Strengthening, tearing and breaking is totally awesome. Thus squats are awesome.
- keithzhoulw
- I smith quarter squat 5 plates a side!
- Posts: 286
- Joined: Thu Feb 26, 2009 5:25 pm
- Enter the middle number in the list(3): 3
- No curling in the: curl rack
- Contact:
Re: If you don't wanna curl at the gym...
i use to curl my mums super big dynamo bottle at home filled with sand
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Re: If you don't wanna curl at the gym...
...the way he picked up the weight... it was a fail already.
- cheat_curls
- 15lb curler
- Posts: 712
- Joined: Thu Sep 25, 2008 3:15 pm
Re: If you don't wanna curl at the gym...
eh confirm only need 5lb db for curl, don't want muscle get too big later
- galapogos
- GM, Team Biceps
- Posts: 9980
- Joined: Tue Jan 13, 2004 2:35 am
- Enter the middle number in the list(3): 0
- No curling in the: curl rack
- Location: In front of my computer
- Contact:
Re: If you don't wanna curl at the gym...
Another failed audition tape for Team Biceps...