sleeping time can affect fat loss?

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cheat_curls
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sleeping time can affect fat loss?

Post by cheat_curls »

http://www.londonpersonaltrainingstudio.com/blog/?p=52

This guy claims that you should get to bed by 10:30 pm latest, as some hormone which controls cortisol is most active between 10pm - 2am. Doing so will help you lose more fat.

Anyone here agree with him?

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lips
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Re: sleeping time can affect fat loss?

Post by lips »

Yes i agree.

This is... just another factor.
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alex
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Re: sleeping time can affect fat loss?

Post by alex »

I dont think it can be done 90% of the time :lol: save for fri, sat and sun and even then it depends..

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Weib
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Re: sleeping time can affect fat loss?

Post by Weib »

losing fat is catabolic - some food for thought.
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h
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Re: sleeping time can affect fat loss?

Post by h »

i think the basic idea is to get your sleep while the sun is down.
if you were to get 8 hrs/day, you'll end up sleeping around 10-11pm.

alex wrote:I dont think it can be done 90% of the time :lol: save for fri, sat and sun and even then it depends..

don't surf porn everyday.
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