http://www.londonpersonaltrainingstudio.com/blog/?p=52
This guy claims that you should get to bed by 10:30 pm latest, as some hormone which controls cortisol is most active between 10pm - 2am. Doing so will help you lose more fat.
Anyone here agree with him?
sleeping time can affect fat loss?
- cheat_curls
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Re: sleeping time can affect fat loss?
Yes i agree.
This is... just another factor.
This is... just another factor.
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Re: sleeping time can affect fat loss?
I dont think it can be done 90% of the time save for fri, sat and sun and even then it depends..
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Re: sleeping time can affect fat loss?
losing fat is catabolic - some food for thought.
Working "hard," or the perception of working hard, doesn't really mean anything. Sweating, vomiting, and breathing hard could be a good workout or a tropical disease kicking in.-Dan John
Re: sleeping time can affect fat loss?
i think the basic idea is to get your sleep while the sun is down.
if you were to get 8 hrs/day, you'll end up sleeping around 10-11pm.
if you were to get 8 hrs/day, you'll end up sleeping around 10-11pm.
don't surf porn everyday.alex wrote:I dont think it can be done 90% of the time save for fri, sat and sun and even then it depends..