Missed a power clean with straps on yesterday,so I managed to sprain my left wrist and cant do any pressing excercises.
Wondering what alternative olympic lifting excercises I can do, nothing that involves racking the barbell on the shoulder.
Next to the back squat, what else is available?
assitance excercises for olympic lifting on sprained wrist?
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ElliottChow
- I smith quarter squat 5 plates a side!
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alex
- 15lb curler
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Re: assitance excercises for olympic lifting on sprained wrist?
i suppose high pulls/jump shrugs/deadlifts ?
Re: assitance excercises for olympic lifting on sprained wrist?
zercher lifts as me or assistance, won't involve your wrist.
prudens quaestio dimidium scientiae...
