Newbies please post something to let me know you're human

Read this first
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Ketua
I just wanna train my chest and arms
Posts: 53
Joined: Sat May 29, 2010 12:14 pm
Enter the middle number in the list(3): 3
No curling in the: curl rack

Re: Newbies please post something to let me know you're human

Post by Ketua »

THIS IS A COMPUTER GENERATED AUTO-REPLY.
THEREFORE SIGNATURE IS NOT REQUIRED.
Uncle 当自强!

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galapogos
GM, Team Biceps
Posts: 9520
Joined: Tue Jan 13, 2004 2:35 am
Enter the middle number in the list(3): 0
No curling in the: curl rack
Location: In front of my computer
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Re: Newbies please post something to let me know you're human

Post by galapogos »

Ketua wrote:THIS IS A COMPUTER GENERATED AUTO-REPLY.
THEREFORE SIGNATURE IS NOT REQUIRED.

wah unker finally join us ah?

User avatar
Ketua
I just wanna train my chest and arms
Posts: 53
Joined: Sat May 29, 2010 12:14 pm
Enter the middle number in the list(3): 3
No curling in the: curl rack

Re: Newbies please post something to let me know you're human

Post by Ketua »

If not how to know your 300 schedule and become the (oldest) spartan? :supz:

Easy on me hor, I rarely pushed myself hard esp on metcon kind of training. :finga:
Uncle 当自强!

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