Kettlebell clinic at CFSG, 11 July

Any seminars of interest
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galapogos
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Kettlebell clinic at CFSG, 11 July

Post by galapogos »

Conducted by Herman.

http://crossfitsg.wordpress.com for more info

btw Kevin you didn't mention how long the clinic is, and you spelled Herman's name wrongly!

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KEVIN LIM
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Re: Kettlebell clinic at CFSG, 11 July

Post by KEVIN LIM »

galapogos wrote:Conducted by Herman.

http://crossfitsg.wordpress.com for more info

btw Kevin you didn't mention how long the clinic is, and you spelled Herman's name wrongly!

its about 1 hour. Oh fuck.....ok I go check
Constant Variant, Functional Movements executed at high intensity eliciting in an increased work capacity across broad time and modal domains........
The sceince is in the Programme, the magic is in the Movements

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Re: Kettlebell clinic at CFSG, 11 July

Post by Jordon »

chauw

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Re: Kettlebell clinic at CFSG, 11 July

Post by galapogos »

eh and details like how to register...must register first or just show up on the day. if show up on the day 500 people show up then you cham also.

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Re: Kettlebell clinic at CFSG, 11 July

Post by KEVIN LIM »

galapogos wrote:eh and details like how to register...must register first or just show up on the day. if show up on the day 500 people show up then you cham also.
just show lah. Herman die not I die hahaha
Constant Variant, Functional Movements executed at high intensity eliciting in an increased work capacity across broad time and modal domains........
The sceince is in the Programme, the magic is in the Movements

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Re: Kettlebell clinic at CFSG, 11 July

Post by galapogos »

eh the link ini your cfsg website got typo leh u put http://herewww.singaporekettlebellclub.com/ instead.

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Re: Kettlebell clinic at CFSG, 11 July

Post by KEVIN LIM »

galapogos wrote:eh the link ini your cfsg website got typo leh u put http://herewww.singaporekettlebellclub.com/ instead.

eh gam sia gam sia, fixed already
Constant Variant, Functional Movements executed at high intensity eliciting in an increased work capacity across broad time and modal domains........
The sceince is in the Programme, the magic is in the Movements

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Re: Kettlebell clinic at CFSG, 11 July

Post by hermanchauw »

Hey Kevin, why never put up the flyer on the website?

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Re: Kettlebell clinic at CFSG, 11 July

Post by KEVIN LIM »

hermanchauw wrote:Hey Kevin, why never put up the flyer on the website?

huh what flyer?
Constant Variant, Functional Movements executed at high intensity eliciting in an increased work capacity across broad time and modal domains........
The sceince is in the Programme, the magic is in the Movements

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KEVIN LIM
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Re: Kettlebell clinic at CFSG, 11 July

Post by KEVIN LIM »

hermanchauw wrote:Hey Kevin, why never put up the flyer on the website?

Eh chee bok, dun forget to bring your business cards on that day
Constant Variant, Functional Movements executed at high intensity eliciting in an increased work capacity across broad time and modal domains........
The sceince is in the Programme, the magic is in the Movements

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Re: Kettlebell clinic at CFSG, 11 July

Post by buttercup »

count me in :D
Train hard and expect success.

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