Aldrin Ho, founder of Ziklag Fitness, will be conducting a series of workshops to help personal trainers be better equipped to deal with clients with chronic injuries and prevent them from happening again.
This will be the first time (may be the only time) that Aldrin will provide rare insights into how his practice has been so successful in treating patients with chronic soft tissue problems.
The course will integrate nutritional aspects, myofascial release techniques, stretching, mobilization drills, nerve flossing techniques and activation drills. Skills which are invaluable in injury rehabilitation.
Number of participants will be limited to 6.
This purely hands on Workshop will be held over 4 Saturdays from 230pm to 530pm
Tentative content is as follows:
Week 1: hip complex 2nd July
Week 2: knees and ankle 9 july
Week 3: shoulder complex 16 July
Week 4: other common conditions 30 July
Course fee per participant is SGD350. Participants will receive a certificate of completion at the end of the course.
Guys if you're interested, do let me know, thank you
Any seminars of interest
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