Introduction to Weightlifting Workshop – 5 Nov 2011

Any seminars of interest
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galapogos
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Introduction to Weightlifting Workshop – 5 Nov 2011

Post by galapogos »

Introduction to Weightlifting Workshop – 5 Nov 2011

SWF will be organising a combined Introduction to Weightlifting Workshop A & B on 5 Nov 2011 at 9.30am. The workshop will be fore approximately 2-2.5hrs.

Registration is S$25 per participant, payable before the workshop commences. Please email your particulars (Full Name, Gender, Age, E-Mail, Contact Number) to swf@swf.org.sg. Participants under the age of 18 will be required to complete a consent form by his/her parent or guardian.

Registrations close on 1 Nov 2011 and requires a minimum of 4 participants to commence.

Topics
- What is Olympic Weightlifting
- Benefits of weightlifting for sports development
- Sports safety
- Suitability for Youth and the risks.
- Injury Prevention and training progression
- Executing the Snatch
- Executing the Clean & Jerk

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Canuck eh
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Re: Introduction to Weightlifting Workshop – 5 Nov 2011

Post by Canuck eh »

kool

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galapogos
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Re: Introduction to Weightlifting Workshop – 5 Nov 2011

Post by galapogos »

Just realized that this is Saturday morning...hope I can still train...

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Re: Introduction to Weightlifting Workshop – 5 Nov 2011

Post by xarope »

great, hope I can make it!

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galapogos
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Re: Introduction to Weightlifting Workshop – 5 Nov 2011

Post by galapogos »

Pictures can be found here and here

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Canuck eh
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Re: Introduction to Weightlifting Workshop – 5 Nov 2011

Post by Canuck eh »

Sweet, thanks!

Hmm, not downloadable...

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