Introduction to Weightlifting Workshop – 5 Nov 2011
Posted: Fri Oct 21, 2011 4:10 pm
Introduction to Weightlifting Workshop – 5 Nov 2011
SWF will be organising a combined Introduction to Weightlifting Workshop A & B on 5 Nov 2011 at 9.30am. The workshop will be fore approximately 2-2.5hrs.
Registration is S$25 per participant, payable before the workshop commences. Please email your particulars (Full Name, Gender, Age, E-Mail, Contact Number) to swf@swf.org.sg. Participants under the age of 18 will be required to complete a consent form by his/her parent or guardian.
Registrations close on 1 Nov 2011 and requires a minimum of 4 participants to commence.
Topics
- What is Olympic Weightlifting
- Benefits of weightlifting for sports development
- Sports safety
- Suitability for Youth and the risks.
- Injury Prevention and training progression
- Executing the Snatch
- Executing the Clean & Jerk
SWF will be organising a combined Introduction to Weightlifting Workshop A & B on 5 Nov 2011 at 9.30am. The workshop will be fore approximately 2-2.5hrs.
Registration is S$25 per participant, payable before the workshop commences. Please email your particulars (Full Name, Gender, Age, E-Mail, Contact Number) to swf@swf.org.sg. Participants under the age of 18 will be required to complete a consent form by his/her parent or guardian.
Registrations close on 1 Nov 2011 and requires a minimum of 4 participants to commence.
Topics
- What is Olympic Weightlifting
- Benefits of weightlifting for sports development
- Sports safety
- Suitability for Youth and the risks.
- Injury Prevention and training progression
- Executing the Snatch
- Executing the Clean & Jerk