Strength standards - Dan John

Any strength & power related training topic (powerlifting, strongman, olympic lifts, etc)
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xarope
Pro and hardcore
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Strength standards - Dan John

Post by xarope »

Sirmans
Gym? What's that?
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Joined: Tue Mar 26, 2019 5:55 pm
Enter the middle number in the list(3): 3
No curling in the: curl rack

Re: Strength standards - Dan John

Post by Sirmans »

Are people still following Dan John's principles?
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