Good stuff from Jon Chaimberg
Posted: Wed Apr 08, 2009 8:19 am
You don't know what they're for but you want them? Hmmmm...Weib wrote:I have no idea what the ropes are for but i'm seeing alot of SnC coaches using it.
Can we buy 1 PWEeeeeSseee? Pweseeee kevin san!
Wah a komputer can't see th above picture leh. ok ok will go check out the ship yards.galapogos wrote:You don't know what they're for but you want them? Hmmmm...Weib wrote:I have no idea what the ropes are for but i'm seeing alot of SnC coaches using it.
Can we buy 1 PWEeeeeSseee? Pweseeee kevin san!
As far as I can tell they're used as a form of metcon work, stressing core stability.
Kev, I remember Jerry saying to check the shipyards. That's where he got his last one. Maybe you can ask him to bring one in when he arrives end of the month.
it's not a picture it's youtube. maybe american club bans youtube? dunno...KEVIN LIM wrote:Wah a komputer can't see th above picture leh. ok ok will go check out the ship yards.galapogos wrote:You don't know what they're for but you want them? Hmmmm...Weib wrote:I have no idea what the ropes are for but i'm seeing alot of SnC coaches using it.
Can we buy 1 PWEeeeeSseee? Pweseeee kevin san!
As far as I can tell they're used as a form of metcon work, stressing core stability.
Kev, I remember Jerry saying to check the shipyards. That's where he got his last one. Maybe you can ask him to bring one in when he arrives end of the month.
Thanks for the link, I can finally watch the video now. These rope training has been around for quite awhile already but not very popular and the reason is simple........... Because its HARD and thats why there are 1 million recreational Triathlete and only 7 recreational sprinters.shirl wrote:Those in kettlebell sports have been using ropes for quite a while. Here is one link:
http://www.artofstrength.com/OnlineStor ... fault.aspx
http://www.artofstrength.com/tabid/659/ ... aspx#obese
galapogos wrote:it's not a picture it's youtube. maybe american club bans youtube? dunno...KEVIN LIM wrote:Wah a komputer can't see th above picture leh. ok ok will go check out the ship yards.galapogos wrote:You don't know what they're for but you want them? Hmmmm...Weib wrote:I have no idea what the ropes are for but i'm seeing alot of SnC coaches using it.
Can we buy 1 PWEeeeeSseee? Pweseeee kevin san!
As far as I can tell they're used as a form of metcon work, stressing core stability.
Kev, I remember Jerry saying to check the shipyards. That's where he got his last one. Maybe you can ask him to bring one in when he arrives end of the month.