Arch/Hollow Snaps
- galapogos
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Arch/Hollow Snaps
This looks like an interesting "ab-thing" we can consider incorporating into 300? Or not...
- vicvic
- Pro and hardcore
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Re: Arch/Hollow Snaps
i'll love to see lee do this
Re: Arch/Hollow Snaps
probably need to work up to it. First thing would be to get good KTE, then start doing hindu pushups, then introduce the dynamic element
- M.Hunter
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Re: Arch/Hollow Snaps
You subscribe to gymnasticbodies too? Yea this looks like good dynamically but i dont think we can try it so soon..
Squats can only strengthen, tear or break something. Strengthening, tearing and breaking is totally awesome. Thus squats are awesome.
Re: Arch/Hollow Snaps
And a sprung surface. Can't imagine my wrists attempting this on a surface that's not... the Fitness area surface doesn't qualify...xarope wrote:probably need to work up to it. First thing would be to get good KTE, then start doing hindu pushups, then introduce the dynamic element
- vicvic
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Re: Arch/Hollow Snaps
must add some yoga like balancing movement after the pushup?xarope wrote:probably need to work up to it. First thing would be to get good KTE, then start doing hindu pushups, then introduce the dynamic element
Re: Arch/Hollow Snaps
oh yeah, I forgot to show you guys how to work up to a 1h pushup, yesterday.
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- I'll just hit the stairmaster
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Re: Arch/Hollow Snaps
That looks severe. Salute to you boys.
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- I'll just hit the stairmaster
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Re: Arch/Hollow Snaps
Ask Herman if he can teach that move to guys, he trains gymnasts remember?
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- Fat Bastard
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Re: Arch/Hollow Snaps
I can feel my slipped discs kicking in already...
Nothing posted by this fat bastard should be taken seriously. SOME are for entertainment purposes only.