Plyometric strength!

Any strength & power related training topic (powerlifting, strongman, olympic lifts, etc)
Post Reply
User avatar
Canuck eh
Pro and hardcore
Posts: 2143
Joined: Fri Sep 19, 2008 11:41 pm

Plyometric strength!

Post by Canuck eh »



From Ross' blog... the next post down has a DIY prowler addition to his homemade archive...

User avatar
galapogos
GM, Team Biceps
Posts: 9623
Joined: Tue Jan 13, 2004 2:35 am
Enter the middle number in the list(3): 0
No curling in the: curl rack
Location: In front of my computer
Contact:

Re: Plyometric strength!

Post by galapogos »

Canuck eh wrote:

From Ross' blog... the next post down has a DIY prowler addition to his homemade archive...
holy shit...shouldn't this guy be in the olympics?! :shock:

and shouldn't you be at work? :naughty:

Post Reply