Any strength & power related training topic (powerlifting, strongman, olympic lifts, etc)
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- Pro and hardcore
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I stopped clubbells for a while, as it aggravated my right elbow; started doing Cressey's max strength template, which coincidentally enough is 4x7 (although yoga+300 on sunday makes it 5.5x7, heh).hermanchauw wrote:Incredibly lean.
Btw, phing what kind of training have you ben up to these days? Are you doing 4x7?
Hang on, what were we talking about again? I need to check out the video to make sure...