Found this in my email today, courtesy CST:
http://www.rmaxi.com/flowcoach/?p=609
Intro:
Workout Proper:
So, who wants to take up clubbells...?
Kick Ass Fitness Challenge with Zuzanna
- vicvic
- Pro and hardcore
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Re: Kick Ass Fitness Challenge with Zuzanna
wahhhhhhhhhhh
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- Barbells are my friends
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Re: Kick Ass Fitness Challenge with Zuzanna
Incredibly lean.
Btw, phing what kind of training have you ben up to these days? Are you doing 4x7?
Btw, phing what kind of training have you ben up to these days? Are you doing 4x7?
Re: Kick Ass Fitness Challenge with Zuzanna
What were you saying? I'm finding it hard to concentrate...
27, Canadian, married...
27, Canadian, married...
- galapogos
- GM, Team Biceps
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Re: Kick Ass Fitness Challenge with Zuzanna
Holy Shit...
Thanks!
Thanks!
Re: Kick Ass Fitness Challenge with Zuzanna
I stopped clubbells for a while, as it aggravated my right elbow; started doing Cressey's max strength template, which coincidentally enough is 4x7 (although yoga+300 on sunday makes it 5.5x7, heh).hermanchauw wrote:Incredibly lean.
Btw, phing what kind of training have you ben up to these days? Are you doing 4x7?
Hang on, what were we talking about again? I need to check out the video to make sure...