Goi's Fitness Forum

Found this in my email today, courtesy CST:

http://www.rmaxi.com/flowcoach/?p=609

Intro:


Workout Proper:


So, who wants to take up clubbells...?

wahhhhhhhhhhh

Incredibly lean.

Btw, phing what kind of training have you ben up to these days? Are you doing 4x7?

What were you saying? I'm finding it hard to concentrate...

27, Canadian, married...

Holy Shit...

Thanks!

hermanchauw wrote:Incredibly lean.

Btw, phing what kind of training have you ben up to these days? Are you doing 4x7?

I stopped clubbells for a while, as it aggravated my right elbow; started doing Cressey's max strength template, which coincidentally enough is 4x7 (although yoga+300 on sunday makes it 5.5x7, heh).

Hang on, what were we talking about again? I need to check out the video to make sure...