Need to Put on Quads Mass - Fast
Need to Put on Quads Mass - Fast
I think I'm starting to develop chicken quads syndrome; checked out myself while in the shower room just now. What's the fastest way to pack on quality mass on the front of the thighs? I'm thinking 10 x 3 at 85 - 90% of 1RM, or 10 x 10 at 60% of 1RM. Exercise choice will very likely be front squat.
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Skinny twig... Time to bulk up!
Skinny twig... Time to bulk up!
Re: Need to Put on Quads Mass - Fast
lol we noticed the small legs this morning. =D smolov heel-elevated front squats?
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Re: Need to Put on Quads Mass - Fast
Front squats and Olympic lifts. I haven't seen many good Olympic lifters who have chicken legs.
Re: Need to Put on Quads Mass - Fast
just bloody squat every session.
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Re: Need to Put on Quads Mass - Fast
+1galapogos wrote:Front squats and Olympic lifts. I haven't seen many good Olympic lifters who have chicken legs.
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Re: Need to Put on Quads Mass - Fast
+2kacie wrote:just bloody squat every session.
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Re: Need to Put on Quads Mass - Fast
and single leg stuff.. split squat, lunge, step up etc..
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Re: Need to Put on Quads Mass - Fast
tabata squat
Constant Variant, Functional Movements executed at high intensity eliciting in an increased work capacity across broad time and modal domains........
The sceince is in the Programme, the magic is in the Movements
The sceince is in the Programme, the magic is in the Movements
Re: Need to Put on Quads Mass - Fast
probably not popular, but if i were simply looking to put size (and not necessarily strength), i'll actually consider bike.
stationary, road, mountain, whatever.
while i agree with squat... i think it's easier with the bike because it doesn't tax other parts of the body that much.
stationary, road, mountain, whatever.
while i agree with squat... i think it's easier with the bike because it doesn't tax other parts of the body that much.
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Re: Need to Put on Quads Mass - Fast
long Time Under Tension. like more than 1min
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