Deck Squats to relearn hip movement?

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Weib
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Deck Squats to relearn hip movement?

Post by Weib »

http://www.youtube.com/watch?v=I3W2AWay-dg

Recently Mike Boyle has adopted a straight leg sit up, which is a half tukish get up.

So i was thinking of progressing from a half get up to a deck squat to further reinforce the movement of hip+core strength with advance trainee to use the whole body then progress on to a full get up.

I was thinking about using it as form of movement screen as to assess movement and a bench mark.

Thoughts?
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