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Posted: Mon Dec 15, 2008 10:27 pm
by SpikeOut
Add Jessica and Iruz to the list for this Sat class.
I will come if I can book out of my sch camp.
Posted: Mon Dec 15, 2008 10:30 pm
by galapogos
This Saturday won't be able to make it coz of 300...
Would've been intrested with the flow fit, but I end work at 6pm at Jurong(and probably have to OT for a while) so won't be able to make it in time...
Posted: Mon Dec 15, 2008 10:59 pm
by hermanchauw
Cool. Sat class is confirmed then, >5 people.
Goi, just come for Flow Fit. $10 only.
Posted: Mon Dec 15, 2008 11:07 pm
by flamekid
sweeeet. im coming for friday AND saturday =D
Posted: Mon Dec 15, 2008 11:07 pm
by Jordon
Steph_Parker wrote:most prob going.
1. Herman
2. Bertrand
3. Steph
4. Jessica
5. Iruz
6. Jordon if he has money
7.
8.
9.
10.
11.
got wwe smackdown meh?
heh, been long since i watch wrestling, ch 5 dun show it anymore. sucks.
Posted: Mon Dec 15, 2008 11:08 pm
by Jordon
galapogos wrote:This Saturday won't be able to make it coz of 300...
Would've been intrested with the flow fit, but I end work at 6pm at Jurong(and probably have to OT for a while) so won't be able to make it in time...
uh? got 300 ar. i wan learn breathing technique ar
Posted: Mon Dec 15, 2008 11:12 pm
by galapogos
actually herman why don't you move it to tpy stadium, more conducive for training also...less people moving around wondering what the heck yall are doing
We have enough KBs to go around from 16-24kg, you can bring the lighter ones for the ladies if needed
edit: this is assuming the rest of the 300 group(phing/keith/xian/sufian?) are ok with this arrangement. i'm assuming yes for now.
Posted: Mon Dec 15, 2008 11:14 pm
by Jordon
ya lo ya lo, they is many many bells one. just this week? idunwan to miss both. haha
Posted: Tue Dec 16, 2008 12:07 pm
by SpikeOut
So is it TPY Stadium or Blk 128? If change to TPY Stadium, I would have to let them know.
Please remove Jessica from the list as she's got something on this week but will be coming for subsequent sessions.
Add Thomas Ling to the list.
Posted: Tue Dec 16, 2008 12:08 pm
by Twxian
lai quickly come and collect your things thanks
Posted: Tue Dec 16, 2008 12:31 pm
by shirl
Jordon wrote:Steph_Parker wrote:most prob going.
1. Herman
2. Bertrand
3. Steph
4. Jessica
5. Iruz
6. Jordon if he has money
7. Shirl
8. Theresa
9.
10.
11.
got wwe smackdown meh?
heh, been long since i watch wrestling, ch 5 dun show it anymore. sucks.
Posted: Tue Dec 16, 2008 3:25 pm
by hermanchauw
SpikeOut wrote:So is it TPY Stadium or Blk 128? If change to TPY Stadium, I would have to let them know.
Please remove Jessica from the list as she's got something on this week but will be coming for subsequent sessions.
Add Thomas Ling to the list.
Blk 128. Too many variables to arrange for TPY stadium.
Please get your customers to come for Friday session also.
Posted: Wed Dec 17, 2008 10:55 am
by leetianan
hey, friday class still got vacancies?
Posted: Wed Dec 17, 2008 11:18 am
by hermanchauw
No need to ask for vacancies. Just come. There is vacancy unless otherwise stated.
Posted: Thu Dec 18, 2008 3:15 pm
by Girl
Posted: Thu Dec 18, 2008 7:29 pm
by Weib
how come got one boy and one girl lol...
Posted: Thu Dec 18, 2008 9:54 pm
by nakorius
I saw someone do something similar 2 years ago at CF Bugis...
Posted: Thu Dec 18, 2008 11:12 pm
by flamekid
herman can i confirm,
friday is the 2 lessons - intuflow and flowfit
sat is - breathing and structure
im attending both anyw.
Posted: Fri Dec 19, 2008 12:23 am
by shirl
Weib wrote:how come got one boy and one girl lol...
That is very simple. Boy would feel lonely amongst the hardcore people here so I told Girl to join to give him some company. They can play 'masak masak' together if they feel intimidated by the heavy weights you guys carry.
Posted: Fri Dec 19, 2008 2:21 am
by vicvic
i cannot carry very heavy weights, can i play masak masak with them instead?
Posted: Fri Dec 19, 2008 10:23 am
by shirl
vicvic wrote:i cannot carry very heavy weights, can i play masak masak with them instead?
You must be below age 16 to qualify.
Posted: Fri Dec 19, 2008 2:41 pm
by hermanchauw
flamekid wrote:herman can i confirm,
friday is the 2 lessons - intuflow and flowfit
sat is - breathing and structure
im attending both anyw.
Yes.
Posted: Fri Dec 19, 2008 2:41 pm
by hermanchauw
vicvic wrote:i cannot carry very heavy weights, can i play masak masak with them instead?
Don't worry, i have 4kg for you.
Posted: Fri Dec 19, 2008 2:55 pm
by vicvic
LOL. shit man this week also not free, i'm actually intending to go for the flowfit session. what's in for next wk?
Posted: Fri Dec 19, 2008 3:31 pm
by hermanchauw
Next week: Swing.
Posted: Fri Dec 19, 2008 3:40 pm
by nakorius
Seriously though, I think there should be a kettlebell section in the forum.
This does not belong to trash talking... it's kettlebell!
Posted: Fri Dec 19, 2008 3:41 pm
by galapogos
I ask him if he wanted to move it but he never reply mah.
Posted: Fri Dec 19, 2008 3:42 pm
by nakorius
galapogos wrote:I ask him if he wanted to move it but he never reply mah.
Then you zi dong make one nice section for him lah!
Chiu also do kettlebell training one mah!
Posted: Fri Dec 19, 2008 3:43 pm
by hermanchauw
galapogos wrote:I ask him if he wanted to move it but he never reply mah.
Sorry can't keep track of all threads. Please put one up if you think it is appropriate.
Posted: Fri Dec 19, 2008 6:40 pm
by galapogos
Moving to strength and power then.