CST Leg Swoop Tutorial

Post by **galapogos** » Thu Jan 01, 2009 1:31 am

In case some have forgotten Herman's lessons
http://www.youtube.com/watch?v=xMmmVMJyZFw

xarope · Post by **xarope** » Thu Jan 01, 2009 7:36 am

That looks like our coach, Adam Steer!

For capoeristas, the leg swoop is just part of an esquiva...

Sufian · Post by **Sufian** » Tue Jan 06, 2009 12:35 am

thanks for the video... Any more interesting healthy "dance" routines that I can use in PE?

Post by **galapogos** » Tue Jan 06, 2009 12:41 am

Sufian wrote:thanks for the video... Any more interesting healthy "dance" routines that I can use in PE?

Haha, ask Herman. Or just look for intuflow/flowfit youtube videos.

hermanchauw · Post by **hermanchauw** » Tue Jan 06, 2009 3:30 pm

Check out Body Flow and Prasara Yoga.

jerry.mobbs · Post by **jerry.mobbs** » Thu Jan 08, 2009 11:07 pm

http://www.youtube.com/watch?v=ZLcoe4mj ... playnext=1

shirl · Post by **shirl** » Thu Jan 08, 2009 11:24 pm

Club Bells workout looks intriguing. Is it similar to kettlebell per se?

hermanchauw · Post by **hermanchauw** » Thu Jan 08, 2009 11:32 pm

Try it out to know lor. This saturday.

shirl · Post by **shirl** » Thu Jan 08, 2009 11:37 pm

hermanchauw wrote:Try it out to know lor. This saturday.

Eh, you going to teach? Wow, looking forward to it. Thanks for introducing Scott Sonnon's work. Really like it.

Post by **galapogos** » Fri Jan 09, 2009 12:08 am

hermanchauw wrote:Try it out to know lor. This saturday.

You got liao meh? Peter's one I think can forget it liao...I will try and check back with him again see how...

jinn · Post by **jinn** » Fri Jan 09, 2009 9:58 am

hermanchauw wrote:Try it out to know lor. This saturday.

Wah we can try the clubbells this Sat?!

hermanchauw · Post by **hermanchauw** » Fri Jan 09, 2009 10:41 am

shirl wrote:
hermanchauw wrote:Try it out to know lor. This saturday.
Eh, you going to teach? Wow, looking forward to it. Thanks for introducing Scott Sonnon's work. Really like it.

Just let you try.

Teach. Your brain can take it or not? I thought you all say too complex already.

hermanchauw · Post by **hermanchauw** » Fri Jan 09, 2009 10:42 am

galapogos wrote:
hermanchauw wrote:Try it out to know lor. This saturday.
You got liao meh? Peter's one I think can forget it liao...I will try and check back with him again see how...

Have my original ones from the CST course.

shirl · Post by **shirl** » Fri Jan 09, 2009 10:44 am

hermanchauw wrote:
shirl wrote:
hermanchauw wrote:Try it out to know lor. This saturday.
Eh, you going to teach? Wow, looking forward to it. Thanks for introducing Scott Sonnon's work. Really like it.
Just let you try.

Teach. Your brain can take it or not? I thought you all say too complex already.

Can lah, as long as we are interested to learn and do homework at home. The most we whack our head if do wrongly.

Is it worth to get the clubs and dvd from the site?

hermanchauw · Post by **hermanchauw** » Fri Jan 09, 2009 10:51 am

Club wise: why not you check out the price together with the shipping. Compare with Australia.

I can get 15% discount for you from rmax.

DVD: don't know. Never owned it. Why not you copy from Torrent.

shirl · Post by **shirl** » Fri Jan 09, 2009 10:59 am

hermanchauw wrote:Club wise: why not you check out the price together with the shipping. Compare with Australia.

I can get 15% discount for you from rmax.

DVD: don't know. Never owned it. Why not you copy from Torrent.

No one upload in torrent unfortunately.