Jim Wendler's Training Three Days a Week E-Book

AhBen · Post by **AhBen** » Fri Jan 09, 2009 6:50 pm

http://www.flexcart.com/members/eliteft ... 0&pid=2795

I managed to get the PDF file for this.

Anyone interested can ask me. :wink:

Derek · Post by **Derek** » Fri Jan 09, 2009 11:53 pm

I'll take it.

Canuck eh · Post by **Canuck eh** » Fri Jan 09, 2009 11:59 pm

Hi Ben,

I'm curious

Sufian · Post by **Sufian** » Sat Jan 10, 2009 12:04 pm

I also want...

aaron · Post by **aaron** » Sun Jan 11, 2009 10:16 pm

same here ben :lol:

AhBen · Post by **AhBen** » Mon Jan 12, 2009 8:18 am

Done.

Anyway,this book is not some fanciful fluff with self proclaimed earth shattering "scientific" revelations.It is mostly a compliation of 3-day/week routines based on the PL Big 3+military press.This book has been getting good reviews in the strength community.

And it would better to have a basic understanding of Westside Barbell principles if you wanna understand this book better.