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Jim Wendler's Training Three Days a Week E-Book

Posted: Fri Jan 09, 2009 6:50 pm
by AhBen
http://www.flexcart.com/members/eliteft ... 0&pid=2795

I managed to get the PDF file for this.

Anyone interested can ask me. :wink:

Posted: Fri Jan 09, 2009 11:53 pm
by Derek
I'll take it. :)

Posted: Fri Jan 09, 2009 11:59 pm
by Canuck eh
Hi Ben,

I'm curious

Posted: Sat Jan 10, 2009 12:04 pm
by Sufian
I also want...

Posted: Sun Jan 11, 2009 10:16 pm
by aaron
same here ben :lol:

Posted: Mon Jan 12, 2009 8:18 am
by AhBen
Done.

Anyway,this book is not some fanciful fluff with self proclaimed earth shattering "scientific" revelations.It is mostly a compliation of 3-day/week routines based on the PL Big 3+military press.This book has been getting good reviews in the strength community.

And it would better to have a basic understanding of Westside Barbell principles if you wanna understand this book better.