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How Strong Are Your Abs, Really?

Posted: Tue Jan 27, 2009 12:44 pm
by Derek
http://www.t-nation.com/free_online_art ... abs_really

Well I can't even get level one. Time to actually do core training...

Re: How Strong Are Your Abs, Really?

Posted: Tue Jan 27, 2009 1:50 pm
by Weib
do your get ups and your swings =)
Amazing one size fit all movement to train everything.

Listen to strengthcoachpodcast 27.5

Re: How Strong Are Your Abs, Really?

Posted: Wed Jan 28, 2009 11:39 pm
by aaron
LOL i can do lv 3 and 4 haha! 4 once only, but i tried after my intervals today lol, uh i think i can do coupa of reps prolly lol