Friday Hill Sprints at Lorong Sesuai

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Sufian
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Friday Hill Sprints at Lorong Sesuai

Post by Sufian »

This thread is so that anyone who wants to come, can indicate their interest here.

ACTIVITY: Hill sprints (HIIT style)
Time: after 7pm

Number to contact: ninety,sixty,twenty-four, ninety-three. Ask for Sufian.
"the more u sweat in training, the less u bleed in battle"
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Sufian
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Re: Friday Hill Sprints at Lorong Sesuai

Post by Sufian »

Date: 3rd April

Participants:
Sufian
Goi
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Re: Friday Hill Sprints at Lorong Sesuai

Post by galapogos »

Don't be late this week hor :axe:

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Re: Friday Hill Sprints at Lorong Sesuai

Post by xarope »

Sorry guys, won't be able to join again. Have a company function where I have to show my face/support...

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Re: Friday Hill Sprints at Lorong Sesuai

Post by Jordon »

NUMBER 3 JORDON NG YI JIE SINGLE HOT AND SEXY. REPORTING HERE.

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Re: Friday Hill Sprints at Lorong Sesuai

Post by Sufian »

wont be late tomorrow. Dont worry. Those who need a ride.. u know the number to call. Gombak mrt.
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Re: Friday Hill Sprints at Lorong Sesuai

Post by kacie »

still relaxing about. :D
I have not failed. I've just found 10,000 ways that won't work.—Thomas A. Edison

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Re: Friday Hill Sprints at Lorong Sesuai

Post by galapogos »

Looks like only 4 people

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Re: Friday Hill Sprints at Lorong Sesuai

Post by galapogos »

Who's up for it tomorrow?

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Re: Friday Hill Sprints at Lorong Sesuai

Post by Sufian »

tomorrow who wants to come.. after that can go al ameen makan.

I will be running, but I am not makaning. Tomorrow is my wisdom tooth extraction at 3pm. Thus, gonna be a painful affair lah the run. Maybe aim for 15 easy reps, then slow walk up and down for 30mins.
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Re: Friday Hill Sprints at Lorong Sesuai

Post by galapogos »

Sufian wrote:tomorrow who wants to come.. after that can go al ameen makan.

I will be running, but I am not makaning. Tomorrow is my wisdom tooth extraction at 3pm. Thus, gonna be a painful affair lah the run. Maybe aim for 15 easy reps, then slow walk up and down for 30mins.
Pro and hardcore...

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Re: Friday Hill Sprints at Lorong Sesuai

Post by vicvic »

1. Sufian
2. Vic

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Re: Friday Hill Sprints at Lorong Sesuai

Post by Weib »

bro i think you should rest la.
The wisdom tooth extraction is gonna fuck up your nutrition already.

now its taking 1 step forward 2 steps back.
Working "hard," or the perception of working hard, doesn't really mean anything. Sweating, vomiting, and breathing hard could be a good workout or a tropical disease kicking in.-Dan John

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Re: Friday Hill Sprints at Lorong Sesuai

Post by galapogos »

Well, he can always drink coke regular for carbs, protein shakes for protein and cooking oil for fats, since like you said it doesn't matter where the macros come from :)

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Re: Friday Hill Sprints at Lorong Sesuai

Post by Weib »

trust me it hurts to even drink...

When i woke up from my full anesthesia, i thought i could eat my fav meatballs - i fasted the night before
In the end, the gums were so fuckin sensitive that every went into my mouth hurt like a bitch.

I had to live off cold campbell soup for 4 days.
Working "hard," or the perception of working hard, doesn't really mean anything. Sweating, vomiting, and breathing hard could be a good workout or a tropical disease kicking in.-Dan John

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Re: Friday Hill Sprints at Lorong Sesuai

Post by galapogos »

Weib wrote:trust me it hurts to even drink...

When i woke up from my full anesthesia, i thought i could eat my fav meatballs - i fasted the night before
In the end, the gums were so fuckin sensitive that every went into my mouth hurt like a bitch.

I had to live off cold campbell soup for 4 days.
I think Sufian has a higher tolerance of pain than you.

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Re: Friday Hill Sprints at Lorong Sesuai

Post by Weib »

lol okay, if he can then more power to him.

but the worst part is bits of food stuck in the cavity, damn disgusting sometimes to have bits of half salvia enzyme digested food which is rotting in your mouth.
Working "hard," or the perception of working hard, doesn't really mean anything. Sweating, vomiting, and breathing hard could be a good workout or a tropical disease kicking in.-Dan John

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Re: Friday Hill Sprints at Lorong Sesuai

Post by xarope »

I survived for months on soup, soft pasta, and mashed pies, when I had a bike (cycling) accident and lost my front teeth.

Not fun. But I went back for lectures and tutorials the very next day, face mulched and all (boy did the guys in my tutorial class get a shock!).

Anybody want the recipe for overcooked pasta with campbells soup?
.
.
.
.
.
.
.
Doh, I think I just gave away the ingredients.

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Re: Friday Hill Sprints at Lorong Sesuai

Post by galapogos »

looks like only 3 of us...
1. Sufian
2. Vic
3. Goi

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Re: Friday Hill Sprints at Lorong Sesuai

Post by Sufian »

ooks like only 4 of us...
1. Sufian
2. Vic
3. Goi
4. Jordon

Due to the wisdom tooth extraction... I am gonna be v-dieting. Shit. I hate V diets. But mine is a forced one. And it lasts till I think I can eat normal food again.

The last time I had my wisdom tooth extracted, I remember eating mee goreng the next day.. and the gums bleeding badly after. No more.. V diet.. here I come. Damn.
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Re: Friday Hill Sprints at Lorong Sesuai

Post by Canuck eh »

1. Sufian
2. Vic
3. Goi
4. Jordon
5. Keith (tentative)

would much prefer to be picked up from Clementi, so would Goi's xtend...

Will confirm availability tmrw.

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Re: Friday Hill Sprints at Lorong Sesuai

Post by flamekid »

wah. i rmb my extraction. doc had to slice a piece of gum open cuz the tooth wouldnt grow up, then he procceeded to crush the tooth and pick out bit by bit. nb really damn pain.

next 2 days porridge. then back to rice after that. =D

anyw cant make it due to family event. and my damn sore legs. haha.

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Re: Friday Hill Sprints at Lorong Sesuai

Post by galapogos »

flamekid wrote:wah. i rmb my extraction. doc had to slice a piece of gum open cuz the tooth wouldnt grow up, then he procceeded to crush the tooth and pick out bit by bit. nb really damn pain.

next 2 days porridge. then back to rice after that. =D

anyw cant make it due to family event. and my damn sore legs. haha.
don't ninja this sunday can liao

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Re: Friday Hill Sprints at Lorong Sesuai

Post by Weib »

moral of the story, if you wanna remove - get ALL removed!
Working "hard," or the perception of working hard, doesn't really mean anything. Sweating, vomiting, and breathing hard could be a good workout or a tropical disease kicking in.-Dan John

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Re: Friday Hill Sprints at Lorong Sesuai

Post by Canuck eh »

or have a big enough mouth to keep all 4 properly aligned... :D

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Re: Friday Hill Sprints at Lorong Sesuai

Post by flamekid »

galapogos wrote:
flamekid wrote:wah. i rmb my extraction. doc had to slice a piece of gum open cuz the tooth wouldnt grow up, then he procceeded to crush the tooth and pick out bit by bit. nb really damn pain.

next 2 days porridge. then back to rice after that. =D

anyw cant make it due to family event. and my damn sore legs. haha.
don't ninja this sunday can liao
i wont. =D unless going e1 then as i said, wont be there. cant do any back intensive work anyway eg >50kg dl. XD

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Re: Friday Hill Sprints at Lorong Sesuai

Post by kacie »

i might join you guys for dinner tmr.
will call if im coming.
abt what time are you dudes usually done?
I have not failed. I've just found 10,000 ways that won't work.—Thomas A. Edison

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Re: Friday Hill Sprints at Lorong Sesuai

Post by Weib »

usually start about 7 end 8 plus.
Working "hard," or the perception of working hard, doesn't really mean anything. Sweating, vomiting, and breathing hard could be a good workout or a tropical disease kicking in.-Dan John

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Re: Friday Hill Sprints at Lorong Sesuai

Post by vicvic »

1. Sufian
2. Vic
3. Goi
4. Jordon
5. kc (dinner)

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Re: Friday Hill Sprints at Lorong Sesuai

Post by Sufian »

Jordon is out. He got something on.
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