Friday Hill Sprints at Lorong Sesuai
Friday Hill Sprints at Lorong Sesuai
This thread is so that anyone who wants to come, can indicate their interest here.
ACTIVITY: Hill sprints (HIIT style)
Time: after 7pm
Number to contact: ninety,sixty,twenty-four, ninety-three. Ask for Sufian.
ACTIVITY: Hill sprints (HIIT style)
Time: after 7pm
Number to contact: ninety,sixty,twenty-four, ninety-three. Ask for Sufian.
"the more u sweat in training, the less u bleed in battle"
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Re: Friday Hill Sprints at Lorong Sesuai
Date: 3rd April
Participants:
Sufian
Goi
Participants:
Sufian
Goi
"the more u sweat in training, the less u bleed in battle"
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- galapogos
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Re: Friday Hill Sprints at Lorong Sesuai
Don't be late this week hor
Re: Friday Hill Sprints at Lorong Sesuai
Sorry guys, won't be able to join again. Have a company function where I have to show my face/support...
- Jordon
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Re: Friday Hill Sprints at Lorong Sesuai
NUMBER 3 JORDON NG YI JIE SINGLE HOT AND SEXY. REPORTING HERE.
Re: Friday Hill Sprints at Lorong Sesuai
wont be late tomorrow. Dont worry. Those who need a ride.. u know the number to call. Gombak mrt.
"the more u sweat in training, the less u bleed in battle"
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Re: Friday Hill Sprints at Lorong Sesuai
still relaxing about.
I have not failed. I've just found 10,000 ways that won't work.—Thomas A. Edison
Toil to make yourself remarkable by some talent or other.—Seneca
Toil to make yourself remarkable by some talent or other.—Seneca
- galapogos
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Re: Friday Hill Sprints at Lorong Sesuai
Looks like only 4 people
- galapogos
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Re: Friday Hill Sprints at Lorong Sesuai
Who's up for it tomorrow?
Re: Friday Hill Sprints at Lorong Sesuai
tomorrow who wants to come.. after that can go al ameen makan.
I will be running, but I am not makaning. Tomorrow is my wisdom tooth extraction at 3pm. Thus, gonna be a painful affair lah the run. Maybe aim for 15 easy reps, then slow walk up and down for 30mins.
I will be running, but I am not makaning. Tomorrow is my wisdom tooth extraction at 3pm. Thus, gonna be a painful affair lah the run. Maybe aim for 15 easy reps, then slow walk up and down for 30mins.
"the more u sweat in training, the less u bleed in battle"
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- galapogos
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Re: Friday Hill Sprints at Lorong Sesuai
Pro and hardcore...Sufian wrote:tomorrow who wants to come.. after that can go al ameen makan.
I will be running, but I am not makaning. Tomorrow is my wisdom tooth extraction at 3pm. Thus, gonna be a painful affair lah the run. Maybe aim for 15 easy reps, then slow walk up and down for 30mins.
- vicvic
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Re: Friday Hill Sprints at Lorong Sesuai
1. Sufian
2. Vic
2. Vic
- Weib
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Re: Friday Hill Sprints at Lorong Sesuai
bro i think you should rest la.
The wisdom tooth extraction is gonna fuck up your nutrition already.
now its taking 1 step forward 2 steps back.
The wisdom tooth extraction is gonna fuck up your nutrition already.
now its taking 1 step forward 2 steps back.
Working "hard," or the perception of working hard, doesn't really mean anything. Sweating, vomiting, and breathing hard could be a good workout or a tropical disease kicking in.-Dan John
- galapogos
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Re: Friday Hill Sprints at Lorong Sesuai
Well, he can always drink coke regular for carbs, protein shakes for protein and cooking oil for fats, since like you said it doesn't matter where the macros come from
- Weib
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Re: Friday Hill Sprints at Lorong Sesuai
trust me it hurts to even drink...
When i woke up from my full anesthesia, i thought i could eat my fav meatballs - i fasted the night before
In the end, the gums were so fuckin sensitive that every went into my mouth hurt like a bitch.
I had to live off cold campbell soup for 4 days.
When i woke up from my full anesthesia, i thought i could eat my fav meatballs - i fasted the night before
In the end, the gums were so fuckin sensitive that every went into my mouth hurt like a bitch.
I had to live off cold campbell soup for 4 days.
Working "hard," or the perception of working hard, doesn't really mean anything. Sweating, vomiting, and breathing hard could be a good workout or a tropical disease kicking in.-Dan John
- galapogos
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Re: Friday Hill Sprints at Lorong Sesuai
I think Sufian has a higher tolerance of pain than you.Weib wrote:trust me it hurts to even drink...
When i woke up from my full anesthesia, i thought i could eat my fav meatballs - i fasted the night before
In the end, the gums were so fuckin sensitive that every went into my mouth hurt like a bitch.
I had to live off cold campbell soup for 4 days.
- Weib
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Re: Friday Hill Sprints at Lorong Sesuai
lol okay, if he can then more power to him.
but the worst part is bits of food stuck in the cavity, damn disgusting sometimes to have bits of half salvia enzyme digested food which is rotting in your mouth.
but the worst part is bits of food stuck in the cavity, damn disgusting sometimes to have bits of half salvia enzyme digested food which is rotting in your mouth.
Working "hard," or the perception of working hard, doesn't really mean anything. Sweating, vomiting, and breathing hard could be a good workout or a tropical disease kicking in.-Dan John
Re: Friday Hill Sprints at Lorong Sesuai
I survived for months on soup, soft pasta, and mashed pies, when I had a bike (cycling) accident and lost my front teeth.
Not fun. But I went back for lectures and tutorials the very next day, face mulched and all (boy did the guys in my tutorial class get a shock!).
Anybody want the recipe for overcooked pasta with campbells soup?
.
.
.
.
.
.
.
Doh, I think I just gave away the ingredients.
Not fun. But I went back for lectures and tutorials the very next day, face mulched and all (boy did the guys in my tutorial class get a shock!).
Anybody want the recipe for overcooked pasta with campbells soup?
.
.
.
.
.
.
.
Doh, I think I just gave away the ingredients.
- galapogos
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Re: Friday Hill Sprints at Lorong Sesuai
looks like only 3 of us...
1. Sufian
2. Vic
3. Goi
1. Sufian
2. Vic
3. Goi
Re: Friday Hill Sprints at Lorong Sesuai
ooks like only 4 of us...
1. Sufian
2. Vic
3. Goi
4. Jordon
Due to the wisdom tooth extraction... I am gonna be v-dieting. Shit. I hate V diets. But mine is a forced one. And it lasts till I think I can eat normal food again.
The last time I had my wisdom tooth extracted, I remember eating mee goreng the next day.. and the gums bleeding badly after. No more.. V diet.. here I come. Damn.
1. Sufian
2. Vic
3. Goi
4. Jordon
Due to the wisdom tooth extraction... I am gonna be v-dieting. Shit. I hate V diets. But mine is a forced one. And it lasts till I think I can eat normal food again.
The last time I had my wisdom tooth extracted, I remember eating mee goreng the next day.. and the gums bleeding badly after. No more.. V diet.. here I come. Damn.
"the more u sweat in training, the less u bleed in battle"
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Re: Friday Hill Sprints at Lorong Sesuai
1. Sufian
2. Vic
3. Goi
4. Jordon
5. Keith (tentative)
would much prefer to be picked up from Clementi, so would Goi's xtend...
Will confirm availability tmrw.
2. Vic
3. Goi
4. Jordon
5. Keith (tentative)
would much prefer to be picked up from Clementi, so would Goi's xtend...
Will confirm availability tmrw.
Re: Friday Hill Sprints at Lorong Sesuai
wah. i rmb my extraction. doc had to slice a piece of gum open cuz the tooth wouldnt grow up, then he procceeded to crush the tooth and pick out bit by bit. nb really damn pain.
next 2 days porridge. then back to rice after that. =D
anyw cant make it due to family event. and my damn sore legs. haha.
next 2 days porridge. then back to rice after that. =D
anyw cant make it due to family event. and my damn sore legs. haha.
- galapogos
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Re: Friday Hill Sprints at Lorong Sesuai
don't ninja this sunday can liaoflamekid wrote:wah. i rmb my extraction. doc had to slice a piece of gum open cuz the tooth wouldnt grow up, then he procceeded to crush the tooth and pick out bit by bit. nb really damn pain.
next 2 days porridge. then back to rice after that. =D
anyw cant make it due to family event. and my damn sore legs. haha.
- Weib
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Re: Friday Hill Sprints at Lorong Sesuai
moral of the story, if you wanna remove - get ALL removed!
Working "hard," or the perception of working hard, doesn't really mean anything. Sweating, vomiting, and breathing hard could be a good workout or a tropical disease kicking in.-Dan John
Re: Friday Hill Sprints at Lorong Sesuai
or have a big enough mouth to keep all 4 properly aligned...
Re: Friday Hill Sprints at Lorong Sesuai
i wont. =D unless going e1 then as i said, wont be there. cant do any back intensive work anyway eg >50kg dl. XDgalapogos wrote:don't ninja this sunday can liaoflamekid wrote:wah. i rmb my extraction. doc had to slice a piece of gum open cuz the tooth wouldnt grow up, then he procceeded to crush the tooth and pick out bit by bit. nb really damn pain.
next 2 days porridge. then back to rice after that. =D
anyw cant make it due to family event. and my damn sore legs. haha.
Re: Friday Hill Sprints at Lorong Sesuai
i might join you guys for dinner tmr.
will call if im coming.
abt what time are you dudes usually done?
will call if im coming.
abt what time are you dudes usually done?
I have not failed. I've just found 10,000 ways that won't work.—Thomas A. Edison
Toil to make yourself remarkable by some talent or other.—Seneca
Toil to make yourself remarkable by some talent or other.—Seneca
- Weib
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Re: Friday Hill Sprints at Lorong Sesuai
usually start about 7 end 8 plus.
Working "hard," or the perception of working hard, doesn't really mean anything. Sweating, vomiting, and breathing hard could be a good workout or a tropical disease kicking in.-Dan John
- vicvic
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Re: Friday Hill Sprints at Lorong Sesuai
1. Sufian
2. Vic
3. Goi
4. Jordon
5. kc (dinner)
2. Vic
3. Goi
4. Jordon
5. kc (dinner)
Re: Friday Hill Sprints at Lorong Sesuai
Jordon is out. He got something on.
"the more u sweat in training, the less u bleed in battle"
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