7pm at Lorong Sesuai.
Lets hope for the good weather man
1. Vic
Hill Sprints - 22/05/09
- Jordon
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Re: Hill Sprints - 22/05/09
damnnn i got a birthday party to attend! sorry vic, you'll have to teach me another time!
- galapogos
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Re: Hill Sprints - 22/05/09
Might not make it this week, going to train at SWF. Probably out next week too, have a company BBQ.
Re: Hill Sprints - 22/05/09
7pm at Lorong Sesuai.
Lets hope for the good weather man
1. Vic
2. Sufian (maybe have to go early as my brother wants to go gym on Friday.)
Lets hope for the good weather man
1. Vic
2. Sufian (maybe have to go early as my brother wants to go gym on Friday.)
"the more u sweat in training, the less u bleed in battle"
Click below for free tabata timer...
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Click below for free tabata timer...
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Re: Hill Sprints - 22/05/09
if not many people, tomorrow we go lah VIc... Tomorrow meaning Thursday.
"the more u sweat in training, the less u bleed in battle"
Click below for free tabata timer...
http://www.speedbagforum.com/timer
Click below for free tabata timer...
http://www.speedbagforum.com/timer
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Re: Hill Sprints - 22/05/09
TMR I CAN. BUT SEE WHAT TIME. if 7 i may be late. cos i going from sch.
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Re: Hill Sprints - 22/05/09
tmr my squat day. some more i wanna give one more day for my calf to recover
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Re: Hill Sprints - 22/05/09
so no 1 else other then sufian and me?
- galapogos
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Re: Hill Sprints - 22/05/09
Not tomorrow sorry.
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Re: Hill Sprints - 22/05/09
Cant make it tmr. sorry..
Squats can only strengthen, tear or break something. Strengthening, tearing and breaking is totally awesome. Thus squats are awesome.
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Re: Hill Sprints - 22/05/09
HI I CAN IF U WANT. BUT I NEED TRANSPORT.