Inside Gym Jones

Metabolic & conditioning training topics
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galapogos
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Inside Gym Jones

Post by galapogos »


xarope
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Re: Inside Gym Jones

Post by xarope »

I prefer the t-nation article, I felt that was a more objective and open-minded review of the CF methodology.

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galapogos
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Re: Inside Gym Jones

Post by galapogos »

Well it IS the CF Journal...

I don't think T-Nation ran an article on gymjones? Probably too small to run.

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Re: Inside Gym Jones

Post by buttercup »

he made no mention of holding the breath during the (dead)lift, something all coaches I’ve trained with believe is absolutely necessary.
cool. i din noe that
Train hard and expect success.

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Canuck eh
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Re: Inside Gym Jones

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buttercup wrote:
he made no mention of holding the breath during the (dead)lift, something all coaches I’ve trained with believe is absolutely necessary.
cool. i din noe that
Your coaches didn't mention that? :shock:

Pass the kool aid

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Re: Inside Gym Jones

Post by KEVIN LIM »

buttercup wrote:
he made no mention of holding the breath during the (dead)lift, something all coaches I’ve trained with believe is absolutely necessary.
cool. i din noe that

Interesting..... No one told you about the empty coke can analogy??? Or taking a big belly breath before lifting, pressing or squating?
Constant Variant, Functional Movements executed at high intensity eliciting in an increased work capacity across broad time and modal domains........
The sceince is in the Programme, the magic is in the Movements

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Re: Inside Gym Jones

Post by xarope »

KEVIN LIM wrote:
buttercup wrote:
he made no mention of holding the breath during the (dead)lift, something all coaches I’ve trained with believe is absolutely necessary.
cool. i din noe that
Interesting..... No one told you about the empty coke can analogy??? Or taking a big belly breath before lifting, pressing or squating?
someone *coughjensencough* probably wasn't listening, or forgot (amidst the multitude of things to remember!)...

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Re: Inside Gym Jones

Post by xarope »

wow, a lot of comments about the article. Interesting the feedback from 92, 102 (berger himself), and 109.

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Re: Inside Gym Jones

Post by galapogos »

xarope wrote:wow, a lot of comments about the article. Interesting the feedback from 92, 102 (berger himself), and 109.
holy shit you sat down and read through 109 comments? :shock:

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Re: Inside Gym Jones

Post by xarope »

I thought it would be interesting. And it was :mrgreen:

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Re: Inside Gym Jones

Post by buttercup »

xarope wrote:
KEVIN LIM wrote:
buttercup wrote:
he made no mention of holding the breath during the (dead)lift, something all coaches I’ve trained with believe is absolutely necessary.
cool. i din noe that
Interesting..... No one told you about the empty coke can analogy??? Or taking a big belly breath before lifting, pressing or squating?
someone *coughjensencough* probably wasn't listening, or forgot (amidst the multitude of things to remember!)...

probably the latter!! :oops:
Train hard and expect success.

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