Post Work Out - High Carb or Low Carb

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KEVIN LIM
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Post Work Out - High Carb or Low Carb

Post by KEVIN LIM »

Constant Variant, Functional Movements executed at high intensity eliciting in an increased work capacity across broad time and modal domains........
The sceince is in the Programme, the magic is in the Movements

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galapogos
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Re: Post Work Out - High Carb or Low Carb

Post by galapogos »

Poliquin's protocol is:

Fat people - No carbs PWO, just whey + glycine + glutamine
Lean people - Carbs are acceptable, I think he recommends Vitargo.

The Fat/Lean threshold I believe is ~10% for guys and 14-16% for girls.

So I'm fat :(

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Re: Post Work Out - High Carb or Low Carb

Post by xarope »

galapogos wrote:So I'm cuddly :(

corrected that for you... :D

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