Ideas for Breakfast

Diet related topics
gkhchay
I'll just hit the stairmaster
Posts: 26
Joined: Mon Oct 27, 2008 1:41 pm

Re: Ideas for Breakfast

Post by gkhchay »

OK this unker here usually gulps BF down cos damn lazy to prepare & usually rushing in the mornings:

what i put into the blender is this:

1scoop whey protein (ON cookies & cream's my fav - damn shiok)
5 scoops low lactose low fat milk powder
2 teaspoon coffee
1 - 2 bananas

blend for 2 min & gulp down (taste pretty shiok) together with 1 multivit, B complex, zinc, fish oil, glucosamine, chondroitin, MSM, fibre capsules.....

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shion1
I just wanna train my chest and arms
Posts: 51
Joined: Mon Dec 29, 2008 2:37 am

Re: Ideas for Breakfast

Post by shion1 »

Ok lah, you're also fit with all that training! :mrgreen:

Baby boy is 3 months old ler.

Steph_Parker wrote:deng deng deng deng.
then ur very fit wor those arms. wot time i sleep depends.
anytime from 9-12 plus am.. baby! how old? (: boy girl?

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M.Hunter
Pro and hardcore
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Joined: Wed Jan 14, 2009 9:57 pm
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No curling in the: curl rack

Re: Ideas for Breakfast

Post by M.Hunter »

gkhchay wrote:OK this unker here usually gulps BF down cos damn lazy to prepare & usually rushing in the mornings:

what i put into the blender is this:

1scoop whey protein (ON cookies & cream's my fav - damn shiok)
5 scoops low lactose low fat milk powder
2 teaspoon coffee
1 - 2 bananas

blend for 2 min & gulp down (taste pretty shiok) together with 1 multivit, B complex, zinc, fish oil, glucosamine, chondroitin, MSM, fibre capsules.....



Having a blender is good. GOod for lazy people like me who have to sleep more and wake up late for work. i'll put rice in it if i can haha
Squats can only strengthen, tear or break something. Strengthening, tearing and breaking is totally awesome. Thus squats are awesome.

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Canuck eh
Pro and hardcore
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Joined: Fri Sep 19, 2008 11:41 pm

Re: Ideas for Breakfast

Post by Canuck eh »

M.Hunter wrote:Having a blender is good. GOod for lazy people like me who have to sleep more and wake up late for work. i'll put rice in it if i can haha


I do. I use a hand blender to make congee nice and thick.

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M.Hunter
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Re: Ideas for Breakfast

Post by M.Hunter »

Canuck eh wrote:I do. I use a hand blender to make congee nice and thick.


sounds good! Dunno what is it like to have other food all thrown into the blender..Prawn noodles, hokkien mee, chicken rice.. Omg laksa!



OK lunchtime.
Squats can only strengthen, tear or break something. Strengthening, tearing and breaking is totally awesome. Thus squats are awesome.

Bape
Gym? What's that?
Posts: 6
Joined: Fri Dec 19, 2008 2:11 pm

Re: Ideas for Breakfast

Post by Bape »

You get LS after that. :butthead:

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