Ideas for Breakfast

[galapogos]

omg 9.5 inch for me.
i need to slim down my arms. eh i thought u all say we are all in team biceps de?

we say everyone here is somehow involved or under team biceps de. doesn't mean auto-included hor. must prove your loyalty to team biceps first before we inaugurate chiu.

[Steph_Parker]

omg 9.5 inch for me.
i need to slim down my arms. eh i thought u all say we are all in team biceps de?

we say everyone here is somehow involved or under team biceps de. doesn't mean auto-included hor. must prove your loyalty to team biceps first before we inaugurate chiu.

if i join 300 wld be under team biceps rite.

[galapogos]

omg 9.5 inch for me.
i need to slim down my arms. eh i thought u all say we are all in team biceps de?

we say everyone here is somehow involved or under team biceps de. doesn't mean auto-included hor. must prove your loyalty to team biceps first before we inaugurate chiu.

if i join 300 wld be under team biceps rite.

chiu come first then say, don't worry we won't make you

[Steph_Parker]

if i join 300 wld be under team biceps rite.[/quote]
chiu come first then say, don't worry we won't make you [/quote]

k, maybe soon, maybe one day.
=]
vomit...uhh.

[Twxian]

duch worry if chiu come will be faster than moi the buibui

[galapogos]

duch worry if chiu come will be faster than moi the buibui

not if the workout involves a lot of KB clean+press. Chiur KB muscle snatch will pwn us!

[Steph_Parker]

i hvn learn snatch yet.
omg clean.
clean ish very painful. i always get major bruises after tt.
dun lie la twixian, u all sure very powerful.

[Sufian]

dont worry.. we confirm will not include KB snatch into our 300 workouts. Too technical already this skill. DB snatch may be included, but definitely not KB.

[Jordon]

ah thats why i so sian, if you all add kb snatch i might smile that day while working out. ahha

[aaron]

hahaha if got kb snatch maybe the ninja aaron might be there hahaha

[galapogos]

ah thats why i so sian, if you all add kb snatch i might smile that day while working out. ahha

ok, we indent one workout with KB snatch one of these days...

[shion1]

Hee! I jump thread here! Steph! You 9.5 inch bicep still say FEI! Then I 11 inch bicep lagi fei right?

Sufian, how much is 36g of almonds? As in if I count how many almonds will it be? Nuts are calories-dense? Any limit of intake per day for fatloss goal?

omg 9.5 inch for me.
i need to slim down my arms. eh i thought u all say we are all in team biceps de?

[galapogos]

Hee! I jump thread here! Steph! You 9.5 inch bicep still say FEI! Then I 11 inch bicep lagi fei right?

Sufian, how much is 36g of almonds? As in if I count how many almonds will it be?

About 30

[shion1]

Thanks Gala! Cool! Usually I eat about 20. Now I can eat more!

About 30

[Steph_Parker]

heard ur quite pro de..
9.5 inch of fats is diff from 11 inch of biceps, is that ur avator of ur biceps?
deng deng deng deng.

Hee! I jump thread here! Steph! You 9.5 inch bicep still say FEI! Then I 11 inch bicep lagi fei right?

Sufian, how much is 36g of almonds? As in if I count how many almonds will it be? Nuts are calories-dense? Any limit of intake per day for fatloss goal?

omg 9.5 inch for me.
i need to slim down my arms. eh i thought u all say we are all in team biceps de?

[M.Hunter]

wa either u all sleep very late, or wake up damn early
/offtopic

[Twxian]

11 inch one shld be sleep late...9.5 inch one shld be wake early....

[galapogos]

11 inch one shld be sleep late...9.5 inch one shld be wake early....

wahahahaha.

[Bryan]

wah...Steph arms is as big as my 11inch Biceps...wth...

[Sufian]

Sufian, how much is 36g of almonds? As in if I count how many almonds will it be? Nuts are calories-dense? Any limit of intake per day for fatloss goal?

I measure using a measuring scale. Its about a handful. Anyway, cannot really depend on conting as I realised some time ago that almonds vary in sizes by a lot.

And, Calories dense? Nuts sure are. I take them for the fats.

Talking about fatloss goal... I tot u want to put on weight?

I am no expert. Everybody is different. But, if u track your food, then you can tell whether what you are eating is enough. Or too much. Just try to ensure that there is fat in your diet. If u want lots of fat in the diet, then your diet must be low in carbs. The opposite also applies.

Cheers

[Steph_Parker]

wah...Steph arms is as big as my 11inch Biceps...wth...

either you are too skinny or im too fat. most prob the latter.
ur biceps same measurements as mine meh?

[Steph_Parker]

wa either u all sleep very late, or wake up damn early
/offtopic

waking up early is healthy!
but i wish i cld wakeup later too, my bio clock is smth i have to learn to change and adapt.

[Steph_Parker]

alright, breakfast menu has been changed for me these few days.
2 eggs, half a can of tuna and some nuts.
no more oats or fruits

[M.Hunter]

U all get the nuts from phoon huat right? Can i get them from their so called "speciality stores" on their website? Are they the cheapest?

Haha need some really easy to get food without having to prepare in the morning.

[nakorius]

5.5 inch bicep reporting in! SIR!

[galapogos]

5.5 inch bicep reporting in! SIR!

chiu tiam tiam rah.

[nakorius]

5.5 inch bicep reporting in! SIR!

chiu tiam tiam rah.

Orh.

SIR YES SIR!

5.5 inch just became 4 inch

[Weib]

you lost your mojo?
or your implants deflated?

[nakorius]

you lost your mojo?
or your implants deflated?

My implant ish leaking

Goi burst it!!! *Points accusingly @ Goi*

[galapogos]

5.5 inch bicep reporting in! SIR!

chiu tiam tiam rah.

Orh.

SIR YES SIR!

5.5 inch just became 4 inch

Well, at least it's still bigger than your dick...

BAAAM!!!!!!!!