Goi's Fitness Forum

OK this unker here usually gulps BF down cos damn lazy to prepare & usually rushing in the mornings:

what i put into the blender is this:

1scoop whey protein (ON cookies & cream's my fav - damn shiok)
5 scoops low lactose low fat milk powder
2 teaspoon coffee
1 - 2 bananas

blend for 2 min & gulp down (taste pretty shiok) together with 1 multivit, B complex, zinc, fish oil, glucosamine, chondroitin, MSM, fibre capsules.....

Ok lah, you're also fit with all that training!

Baby boy is 3 months old ler.

Steph_Parker wrote:deng deng deng deng.
then ur very fit wor those arms. wot time i sleep depends.
anytime from 9-12 plus am.. baby! how old? (: boy girl?

gkhchay wrote:OK this unker here usually gulps BF down cos damn lazy to prepare & usually rushing in the mornings:

what i put into the blender is this:

1scoop whey protein (ON cookies & cream's my fav - damn shiok)
5 scoops low lactose low fat milk powder
2 teaspoon coffee
1 - 2 bananas

blend for 2 min & gulp down (taste pretty shiok) together with 1 multivit, B complex, zinc, fish oil, glucosamine, chondroitin, MSM, fibre capsules.....

Having a blender is good. GOod for lazy people like me who have to sleep more and wake up late for work. i'll put rice in it if i can haha

M.Hunter wrote: Having a blender is good. GOod for lazy people like me who have to sleep more and wake up late for work. i'll put rice in it if i can haha

I do. I use a hand blender to make congee nice and thick.

Canuck eh wrote: I do. I use a hand blender to make congee nice and thick.

sounds good! Dunno what is it like to have other food all thrown into the blender..Prawn noodles, hokkien mee, chicken rice.. Omg laksa!



OK lunchtime.

You get LS after that.