biotest - surge workout fuel (fruit punch)
biotest - surge workout fuel (fruit punch)
090203
supposed to be 10oz water/scoop... but you'll probably want to use a bit more water.
went with 20oz/2scoop and the taste was pretty strong......and it's not exactly fruit punch...
well, it is sort of fruit punch, but somehow reminded me of "big red" (chewing gum).
I think i'll go with 15oz/1 scoop for the next 2 weeks and see how things go.
training (deadlift)
because of the strong taste, spitted alot.
set a PR (by 5kg) but I wouldn't say it's from surge.
unfortunately, ran out of time, but yea, i was prepared for 'more'
supposed to be 10oz water/scoop... but you'll probably want to use a bit more water.
went with 20oz/2scoop and the taste was pretty strong......and it's not exactly fruit punch...
well, it is sort of fruit punch, but somehow reminded me of "big red" (chewing gum).
I think i'll go with 15oz/1 scoop for the next 2 weeks and see how things go.
training (deadlift)
because of the strong taste, spitted alot.
set a PR (by 5kg) but I wouldn't say it's from surge.
unfortunately, ran out of time, but yea, i was prepared for 'more'
- Weib
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Re: biotest - surge workout fuel (fruit punch)
how much you paid plus shipping?
Working "hard," or the perception of working hard, doesn't really mean anything. Sweating, vomiting, and breathing hard could be a good workout or a tropical disease kicking in.-Dan John
Re: biotest - surge workout fuel (fruit punch)
...just put whatever you want in the shopping cart and you'll get the cost including the shipping on paypal, before finalizing the transaction.
- Weib
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Re: biotest - surge workout fuel (fruit punch)
i didn't know they did international shipping..
Working "hard," or the perception of working hard, doesn't really mean anything. Sweating, vomiting, and breathing hard could be a good workout or a tropical disease kicking in.-Dan John
Re: biotest - surge workout fuel (fruit punch)
i dont think they do... the last rnd i ordered had to use vpost... maybe they had int shipping option... but iirc its 39.99usd.
Re: biotest - surge workout fuel (fruit punch)
as far as i know they've always shipped international.
Re: biotest - surge workout fuel (fruit punch)
090204
day 2.
used 1 scoop/20oz water.
tastes better...
drank too much water before training... became a problem at the of the session, i need to control this a bit.
pushed the pace a bit, and there was no problem.
i can probably add a set or two without increasing the total time.
day 2.
used 1 scoop/20oz water.
tastes better...
drank too much water before training... became a problem at the of the session, i need to control this a bit.
pushed the pace a bit, and there was no problem.
i can probably add a set or two without increasing the total time.
- galapogos
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Re: biotest - surge workout fuel (fruit punch)
ok, so you posted it here instead...h wrote:090204
day 2.
used 1 scoop/20oz water.
tastes better...
drank too much water before training... became a problem at the of the session, i need to control this a bit.
pushed the pace a bit, and there was no problem.
i can probably add a set or two without increasing the total time.
Re: biotest - surge workout fuel (fruit punch)
nah, that's just how shit goes/feels with surge.
i figure some people may be intereted in this crap. i don't pretend to know shit so i won't write real reviews. i'll just post stuff that's totally subjective, but i feel is relevant.
i figure some people may be intereted in this crap. i don't pretend to know shit so i won't write real reviews. i'll just post stuff that's totally subjective, but i feel is relevant.
- Weib
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Re: biotest - surge workout fuel (fruit punch)
bodyrecomposition.com said milk was better..
lol so maybe after this run you can use milk.
lol so maybe after this run you can use milk.
Working "hard," or the perception of working hard, doesn't really mean anything. Sweating, vomiting, and breathing hard could be a good workout or a tropical disease kicking in.-Dan John
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Re: biotest - surge workout fuel (fruit punch)
That was by Art Devany right? It wasn't really an apples to apples comparison.Weib wrote:bodyrecomposition.com said milk was better..
lol so maybe after this run you can use milk.
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Re: biotest - surge workout fuel (fruit punch)
by Alan Aragon actually
http://www.bodyrecomposition.com/muscle ... overy.html
http://www.bodyrecomposition.com/muscle ... overy.html
galapogos wrote:That was by Art Devany right? It wasn't really an apples to apples comparison.Weib wrote:bodyrecomposition.com said milk was better..
lol so maybe after this run you can use milk.
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Re: biotest - surge workout fuel (fruit punch)
Oh sorry, I always get them mixed up for some reason...Yxy wrote:by Alan Aragon actually
http://www.bodyrecomposition.com/muscle ... overy.html
galapogos wrote:That was by Art Devany right? It wasn't really an apples to apples comparison.Weib wrote:bodyrecomposition.com said milk was better..
lol so maybe after this run you can use milk.
Re: biotest - surge workout fuel (fruit punch)
that's surge RECOVERY.Weib wrote:bodyrecomposition.com said milk was better..
lol so maybe after this run you can use milk.
in any case, I already tried milk... if you can drink lots of milk everyday, then it may work for you.
unfortunately, it resulted in too much lost time.
and it's not really the thing i wanted to drink right after lifting.
there really was no strength gain to speak of during the period, but it's NOT because i drank milk...
i'll just say having to stay close to the bathroom 1/3 of the time probably didn't help.
Last edited by h on Thu Feb 05, 2009 8:02 am, edited 1 time in total.
Re: biotest - surge workout fuel (fruit punch)
btw, it was browne's chocolate/mocha/coffee milk.
they come in small packs, and tastes pretty good.
they also have milk shakes that contains whey.
they come in small packs, and tastes pretty good.
they also have milk shakes that contains whey.
Re: biotest - surge workout fuel (fruit punch)
090206
squat + press.
i sucked, but i suck at squat.
it does seem to be easier to go from set to set than drinking just water or 100plus. (but can't be certain)
squat + press.
i sucked, but i suck at squat.
it does seem to be easier to go from set to set than drinking just water or 100plus. (but can't be certain)
Re: biotest - surge workout fuel (fruit punch)
090225
haven't been updating this... i guess i can't keep more than 1 log updated consistently.
in any case, 1 scoop/20oz (or more water) seems about right. now i think that it actually tastes pretty good.
haven't been measuring rest periods (doesn't seem that important right now), but it definitely has been shorter since i started taking this.
haven't been updating this... i guess i can't keep more than 1 log updated consistently.
in any case, 1 scoop/20oz (or more water) seems about right. now i think that it actually tastes pretty good.
haven't been measuring rest periods (doesn't seem that important right now), but it definitely has been shorter since i started taking this.
Re: biotest - surge workout fuel (fruit punch)
i guess i'll get xtend next time and compare how shit goes.