Actual "300" (1 year anniversary) Aug 1 2009
- galapogos
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Re: Actual "300" (1 year anniversary) Aug 1 2009
2 weeks to go from the event...anyone else? Kevin, nothing changed on your side right? Same time?
1. Goi
2. Phing
3. Xian
4. Vic
5. Keith
6. Henry
7. Ryan Tan(try)
8. KC(try)
9. Jordon(try)
1. Goi
2. Phing
3. Xian
4. Vic
5. Keith
6. Henry
7. Ryan Tan(try)
8. KC(try)
9. Jordon(try)
- Steph_Parker
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Re: Actual "300" (1 year anniversary) Aug 1 2009
i will be there to give u guys moral support!
Beauty may only be skin deep, but lethal is to the bone.
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- I smith quarter squat 5 plates a side!
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Re: Actual "300" (1 year anniversary) Aug 1 2009
hmm can me & Adeline join in? as spectators lol. Unless you dont mind a supeeeeer long waiting time
- galapogos
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Re: Actual "300" (1 year anniversary) Aug 1 2009
eh...just join lah, simi spectator...
- KEVIN LIM
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Re: Actual "300" (1 year anniversary) Aug 1 2009
Boh Changesgalapogos wrote:2 weeks to go from the event...anyone else? Kevin, nothing changed on your side right? Same time?
1. Goi
2. Phing
3. Xian
4. Vic
5. Keith
6. Henry
7. Ryan Tan(try)
8. KC(try)
9. Jordon(try)
Constant Variant, Functional Movements executed at high intensity eliciting in an increased work capacity across broad time and modal domains........
The sceince is in the Programme, the magic is in the Movements
The sceince is in the Programme, the magic is in the Movements
Re: Actual "300" (1 year anniversary) Aug 1 2009
1. Goi
2. Phing
3. Xian
4. Vic
5. Keith
6. Henry
7. Ryan Tan(try)
8. KC(try)
9. Jordon(try)
10. NINJA (probably)
2. Phing
3. Xian
4. Vic
5. Keith
6. Henry
7. Ryan Tan(try)
8. KC(try)
9. Jordon(try)
10. NINJA (probably)
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- I smith quarter squat 5 plates a side!
- Posts: 200
- Joined: Sun Feb 15, 2009 12:21 pm
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- No curling in the: curl rack
Re: Actual "300" (1 year anniversary) Aug 1 2009
1. Goi
2. Phing
3. Xian
4. Vic
5. Keith
6. Henry
7. Ryan Tan(try)
8. KC(try)
9. Jordon(try)
10. NINJA (probably)
11. Peter & Adeline
2. Phing
3. Xian
4. Vic
5. Keith
6. Henry
7. Ryan Tan(try)
8. KC(try)
9. Jordon(try)
10. NINJA (probably)
11. Peter & Adeline
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- I'll just hit the stairmaster
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Re: Actual "300" (1 year anniversary) Aug 1 2009
EH????!!!!!!!!!!!
I never say I doing leh! I go give moral support, cheer you guys up
I never say I doing leh! I go give moral support, cheer you guys up
- vicvic
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Re: Actual "300" (1 year anniversary) Aug 1 2009
why so scared to do, just a WO
Re: Actual "300" (1 year anniversary) Aug 1 2009
what time?
I have not failed. I've just found 10,000 ways that won't work.—Thomas A. Edison
Toil to make yourself remarkable by some talent or other.—Seneca
Toil to make yourself remarkable by some talent or other.—Seneca
- galapogos
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Re: Actual "300" (1 year anniversary) Aug 1 2009
After CFSG normal operating hours I think. Which means, at least 12pm
- KEVIN LIM
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Re: Actual "300" (1 year anniversary) Aug 1 2009
galapogos wrote:After CFSG normal operating hours I think. Which means, at least 12pm
just saw on Tom's board ( I may be wrong), there will be an evaluation on the 1st august. I will confirm with him and then get back to you.
Constant Variant, Functional Movements executed at high intensity eliciting in an increased work capacity across broad time and modal domains........
The sceince is in the Programme, the magic is in the Movements
The sceince is in the Programme, the magic is in the Movements
- galapogos
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Re: Actual "300" (1 year anniversary) Aug 1 2009
They doing charting? Should be over by 12 also mah. The last time they did it, was over during your BBQ.
- KEVIN LIM
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Re: Actual "300" (1 year anniversary) Aug 1 2009
galapogos wrote:They doing charting? Should be over by 12 also mah. The last time they did it, was over during your BBQ.
yah he is still the boss, so still have to inform him mah
Constant Variant, Functional Movements executed at high intensity eliciting in an increased work capacity across broad time and modal domains........
The sceince is in the Programme, the magic is in the Movements
The sceince is in the Programme, the magic is in the Movements
Re: Actual "300" (1 year anniversary) Aug 1 2009
1. Goi
2. Phing
3. Xian
4. Vic
5. Keith
6. Henry
7. Ryan Tan(try)
8. KC(try)
9. Jordon(try)
10. NINJA (probably)
11. Peter & Adeline
12. Jonathan (spectator)
At last, I'm on course and should be available on weekends.
2. Phing
3. Xian
4. Vic
5. Keith
6. Henry
7. Ryan Tan(try)
8. KC(try)
9. Jordon(try)
10. NINJA (probably)
11. Peter & Adeline
12. Jonathan (spectator)
At last, I'm on course and should be available on weekends.
- galapogos
- GM, Team Biceps
- Posts: 9980
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Re: Actual "300" (1 year anniversary) Aug 1 2009
Available then join in. Simi spectator?Jonathan wrote:1. Goi
2. Phing
3. Xian
4. Vic
5. Keith
6. Henry
7. Ryan Tan(try)
8. KC(try)
9. Jordon(try)
10. NINJA (probably)
11. Peter & Adeline
12. Jonathan (spectator)
At last, I'm on course and should be available on weekends.
Re: Actual "300" (1 year anniversary) Aug 1 2009
since it starts at 12, i cant make it.
have fun ppl.
have fun ppl.
I have not failed. I've just found 10,000 ways that won't work.—Thomas A. Edison
Toil to make yourself remarkable by some talent or other.—Seneca
Toil to make yourself remarkable by some talent or other.—Seneca
Re: Actual "300" (1 year anniversary) Aug 1 2009
if you start slightly later, me and carl could drop by after work at genesis to cheer yall on
- Mr Enigma
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Re: Actual "300" (1 year anniversary) Aug 1 2009
neither am i working or doing 300.. cuz SWF have evaluation!
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The definition of strength: “having the dedication, determination, desire, and discipline to believe and become.”
Weightlifting blog http://weightliftingsingapore.wordpress.com/
SGWeightlifting http://www.youtube.com/user/SGWeightlifting
The definition of strength: “having the dedication, determination, desire, and discipline to believe and become.”
- galapogos
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Re: Actual "300" (1 year anniversary) Aug 1 2009
you didn't show for the last one mah. and we're doing it after the charting.Mr Enigma wrote:neither am i working or doing 300.. cuz SWF have evaluation!
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Re: Actual "300" (1 year anniversary) Aug 1 2009
injured mah
Ziklag Fitness http://www.ziklagfitness.com/
Weightlifting blog http://weightliftingsingapore.wordpress.com/
SGWeightlifting http://www.youtube.com/user/SGWeightlifting
The definition of strength: “having the dedication, determination, desire, and discipline to believe and become.”
Weightlifting blog http://weightliftingsingapore.wordpress.com/
SGWeightlifting http://www.youtube.com/user/SGWeightlifting
The definition of strength: “having the dedication, determination, desire, and discipline to believe and become.”
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Re: Actual "300" (1 year anniversary) Aug 1 2009
there's no competition man! it's all about participation and having fun guys
- galapogos
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Re: Actual "300" (1 year anniversary) Aug 1 2009
Tom just discussed with him committee members, and they're not very comfortable with us holding it after hours. He's ok with us holding it within operating hours though, but not this week as SWF is holding their performance evaluation till 1pm, so we've decided to move it to next week 8 Aug 2009 after CFSG's last session of the day(about 1130-12ish). I know Elliott will be happy, but can the rest of you in the list make it?
- M.Hunter
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Re: Actual "300" (1 year anniversary) Aug 1 2009
wa sian, this week i already can liao.. but next week can't.. will try to do something zzz
Squats can only strengthen, tear or break something. Strengthening, tearing and breaking is totally awesome. Thus squats are awesome.
Re: Actual "300" (1 year anniversary) Aug 1 2009
next week's good for me (better than this week).
Re: Actual "300" (1 year anniversary) Aug 1 2009
For now, I'm ok. But I won't be doing, ha ha ha.
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Re: Actual "300" (1 year anniversary) Aug 1 2009
shame
i may be in bkk instead!
i may be in bkk instead!