2nd August
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Twxian
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2nd August
Roll call who want to come
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galapogos
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Re: 2nd August
leeporking...
Re: 2nd August
I should be ok, since there's no 300 now on saturday, I can spend more time at work then. Anyway, weekend of national day there's a 30+ hour power outage at work, so whatever I need to do I have to do this weekend (or else burn another friday night).
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galapogos
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Re: 2nd August
30+ hours power outage at work = no work? Or = Phing is buying a power generator and 50L of diesel?xarope wrote:I should be ok, since there's no 300 now on saturday, I can spend more time at work then. Anyway, weekend of national day there's a 30+ hour power outage at work, so whatever I need to do I have to do this weekend (or else burn another friday night).
Re: 2nd August
means I have to come in early saturday morning to shutdown all servers, then come in late sunday night to startup all servers and deal with the invariable problems when these things are shut down. Wonderful weekend plans...
Don't think a single diesel generator would be enough, anyway. Way too many services will be offline since it's a whole building outage.
100,000 hamsters however, might...
Don't think a single diesel generator would be enough, anyway. Way too many services will be offline since it's a whole building outage.
100,000 hamsters however, might...
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buttercup
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Re: 2nd August
or maybe you jus need onexarope wrote:
100,000 hamsters however, might...
Train hard and expect success.
Re: 2nd August
That movie was hilarious...
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galapogos
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Re: 2nd August
Change of plans...should be at TPY again this weekend...
Re: 2nd August
There were other plans?
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galapogos
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Re: 2nd August
There were alternate plans to do it in the West instead...but now we revert back to our usual programming.
Anyway, does anyone want to come up with a program? If not I suggest Huat Ah! I don't even remember what that is, except that we haven't done that one since CNY.
Anyway, does anyone want to come up with a program? If not I suggest Huat Ah! I don't even remember what that is, except that we haven't done that one since CNY.
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Weib
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Re: 2nd August
i'm up for metcon ninja =)
Working "hard," or the perception of working hard, doesn't really mean anything. Sweating, vomiting, and breathing hard could be a good workout or a tropical disease kicking in.-Dan John
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galapogos
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Re: 2nd August
wah u wanna come ah? steady...put to vote lor, who want what, i anything one...
HUAT AH!!!
2 rounds
400m run
8x pullups
8x KTE OR ab-wheel
8x ring dips OR 16x bar dips
8x 1-handed KB walking lunge - 16kg
8x BW full burpees
8x HSPU OR 8x 2-handed 16kg KB press/jerk
8x overhead KB swing - 24kg
9:45min(Sufian)
Metcon Ninja
7 rounds
11x wall balls - 20lb OR
11x double handed dumbbell thruster - 10kg OR
11x single handed KB thruster - 16kg
11x full burpees
11x kipping pullups
15:19min(Sufian)
HUAT AH!!!
2 rounds
400m run
8x pullups
8x KTE OR ab-wheel
8x ring dips OR 16x bar dips
8x 1-handed KB walking lunge - 16kg
8x BW full burpees
8x HSPU OR 8x 2-handed 16kg KB press/jerk
8x overhead KB swing - 24kg
9:45min(Sufian)
Metcon Ninja
7 rounds
11x wall balls - 20lb OR
11x double handed dumbbell thruster - 10kg OR
11x single handed KB thruster - 16kg
11x full burpees
11x kipping pullups
15:19min(Sufian)
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Weib
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Re: 2nd August
sufian always complain run too much, so do static lo.
but don't have wall ball or thruster element.. unless....
hspu lol
but don't have wall ball or thruster element.. unless....
hspu lol
Working "hard," or the perception of working hard, doesn't really mean anything. Sweating, vomiting, and breathing hard could be a good workout or a tropical disease kicking in.-Dan John
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Jordon
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Re: 2nd August
shud b goin, if aaron bday celebration is not in the way. ah vote new year workout
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Weib
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Re: 2nd August
i'm fine with anything actually.. 3.2.1 go.
Just give suggestion nia
Just give suggestion nia
Working "hard," or the perception of working hard, doesn't really mean anything. Sweating, vomiting, and breathing hard could be a good workout or a tropical disease kicking in.-Dan John
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galapogos
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Re: 2nd August
Sufian isn't going btw.
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Weib
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Re: 2nd August
okay then 321 go for anything.
Working "hard," or the perception of working hard, doesn't really mean anything. Sweating, vomiting, and breathing hard could be a good workout or a tropical disease kicking in.-Dan John
Re: 2nd August
we only have 2 24s (phing and me) we also require 2x16s per individual subbing HSPU, which isn't really a problem since I think most others can HSPU...
Other than that, no real logistic issues
1. Goi
2. Keith
3. Xian
4. Phing
5. Louis
6. Jordon maybe?
Other than that, no real logistic issues
1. Goi
2. Keith
3. Xian
4. Phing
5. Louis
6. Jordon maybe?
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M.Hunter
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Re: 2nd August
Can't go this week.
Squats can only strengthen, tear or break something. Strengthening, tearing and breaking is totally awesome. Thus squats are awesome.
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galapogos
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Re: 2nd August
I can bring 2 16s
Re: 2nd August
I'll bring a 16 and 24. If I finish at work early (before 3pm), I'll SMS Keith to give him a lift around 4.
Not sure if I can actually do the workout, depends on how my back feels. Will see if I can get through yoga this morning.
Not sure if I can actually do the workout, depends on how my back feels. Will see if I can get through yoga this morning.
Re: 2nd August
cool. Thanks
Re: 2nd August
HUAT AH!!!
2 rounds
400m run
8x pullups
8x KTE OR ab-wheel
8x ring dips OR 16x bar dips
8x 1-handed KB walking lunge - 16kg
8x BW full burpees
8x HSPU OR 8x 2-handed 16kg KB press/jerk
8x overhead KB swing - 24kg
Goi 10:35
Keith 11:44
Louis 12:35
Xian 15:31
Another good workout, although a lot of comments about the push dominant nature (dips, push-up portion of burpees, HSPU/press).
2 rounds
400m run
8x pullups
8x KTE OR ab-wheel
8x ring dips OR 16x bar dips
8x 1-handed KB walking lunge - 16kg
8x BW full burpees
8x HSPU OR 8x 2-handed 16kg KB press/jerk
8x overhead KB swing - 24kg
Goi 10:35
Keith 11:44
Louis 12:35
Xian 15:31
Another good workout, although a lot of comments about the push dominant nature (dips, push-up portion of burpees, HSPU/press).
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Weib
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Re: 2nd August
yesh, HSPU after berps after dips then swings....
my arms were fried.
my arms were fried.
Working "hard," or the perception of working hard, doesn't really mean anything. Sweating, vomiting, and breathing hard could be a good workout or a tropical disease kicking in.-Dan John