Sunday Aug 16
- galapogos
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Sunday Aug 16
In the west at 3pm instead of usual time/location
Tomorrow's poison courtesy of Vic:
21-15-9(except wall climbs which are just once)
400M
Burpees
Wall Climb
Pullups
Wall Climb
20-24kg KB swing
Wall Climb
Box Jumps
Wall Climb
Ring Dips
Holy shit it's gonna suck!
Tomorrow's poison courtesy of Vic:
21-15-9(except wall climbs which are just once)
400M
Burpees
Wall Climb
Pullups
Wall Climb
20-24kg KB swing
Wall Climb
Box Jumps
Wall Climb
Ring Dips
Holy shit it's gonna suck!
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- I smith quarter squat 5 plates a side!
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Re: Sunday Aug 16
rumour has it that phing is offering rides? is this true by any strange chance? I bribe you with the bands to hitch a ride off you phing but i already gave the bands to goi to pass to you lol.
Re: Sunday Aug 16
sure, I'll meet you and keith at the usual gas station. About 2:30pm or slightly past.
Re: Sunday Aug 16
I think I can do all but the swings (can't even swing with 16kg), but will see. Do I need to bring KBs?galapogos wrote:In the west at 3pm instead of usual time/location
Tomorrow's poison courtesy of Vic:
21-15-9(except wall climbs which are just once)
400M
Burpees
Wall Climb
Pullups
Wall Climb
20-24kg KB swing
Wall Climb
Box Jumps
Wall Climb
Ring Dips
Holy shit it's gonna suck!
By my guesstimate, this WOD is going to take > 40mins...
- Twxian
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Re: Sunday Aug 16
yes this will be very long very very long
- vicvic
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Re: Sunday Aug 16
i HOPE i can make it for this workout.. because i just came back from partying and i've got to head out for AHM in about an hour's time...
which pretty much mean i'm a walking zombie.
which pretty much mean i'm a walking zombie.
- galapogos
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Re: Sunday Aug 16
bring your 24 maybe?xarope wrote:I think I can do all but the swings (can't even swing with 16kg), but will see. Do I need to bring KBs?galapogos wrote:In the west at 3pm instead of usual time/location
Tomorrow's poison courtesy of Vic:
21-15-9(except wall climbs which are just once)
400M
Burpees
Wall Climb
Pullups
Wall Climb
20-24kg KB swing
Wall Climb
Box Jumps
Wall Climb
Ring Dips
Holy shit it's gonna suck!
By my guesstimate, this WOD is going to take > 40mins...
Re: Sunday Aug 16
dont need the 24kg KB. 16 to 20kg KB will be good enough.
"the more u sweat in training, the less u bleed in battle"
Click below for free tabata timer...
http://www.speedbagforum.com/timer
Click below for free tabata timer...
http://www.speedbagforum.com/timer
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- I smith quarter squat 5 plates a side!
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Re: Sunday Aug 16
sure thanks phing, c uthen.
Re: Sunday Aug 16
WOD "Big Vic":
21-15-9(except wall climbs which are just once)
400M
Burpees
Wall Climb
Pullups
Wall Climb
16-20-24kg KB swing
Wall Climb
Box Jumps
Wall Climb
Ring Dips
Times:
Elliott 24:47
Sufian 25:17
Goi 27:30
Keith 27:49
Phing 32:03
Weixian 35:44
21-15-9(except wall climbs which are just once)
400M
Burpees
Wall Climb
Pullups
Wall Climb
16-20-24kg KB swing
Wall Climb
Box Jumps
Wall Climb
Ring Dips
Times:
Elliott 24:47
Sufian 25:17
Goi 27:30
Keith 27:49
Phing 32:03
Weixian 35:44
- galapogos
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Re: Sunday Aug 16
For once, someone beats Sufian!
Even if it did take 15km of running beforehand to do it
Even if it did take 15km of running beforehand to do it
Re: Sunday Aug 16
Yeah, we had to pre-exhaust Sufian w/a 42min 10km effort, before someone could beat him.
Well, all's fair...
Well, all's fair...
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- I smith quarter squat 5 plates a side!
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Re: Sunday Aug 16
wah this WOD is quite fierce indeed...
Re: Sunday Aug 16
Wouldn't say it is fierce. It made our efforts to climb the wall galantly and with poise impossible.
But, it is pretty brutal.
But, it is pretty brutal.
"the more u sweat in training, the less u bleed in battle"
Click below for free tabata timer...
http://www.speedbagforum.com/timer
Click below for free tabata timer...
http://www.speedbagforum.com/timer
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- I smith quarter squat 5 plates a side!
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Re: Sunday Aug 16
only shows how far in terms of strength and conditioning we are behind sufian, if it takes a marathon to beat him by a minute. lol.
Re: Sunday Aug 16
i m sure weixian can beat him hands down.. its only xian not a show off like sufian.... hahahahahaa oops...
Re: Sunday Aug 16
I'll just post this here since we were talking about it yesterday at dinner and didn't want to start a new thread...
http://cosmos.bcst.yahoo.com/up/player/ ... l=14984444
Can't see that he has his own personal site or not, put there are emotional, postural in addition to the obvious physical changes he has to deal with as a result of his experiment...
http://cosmos.bcst.yahoo.com/up/player/ ... l=14984444
Can't see that he has his own personal site or not, put there are emotional, postural in addition to the obvious physical changes he has to deal with as a result of his experiment...
- KEVIN LIM
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Re: Sunday Aug 16
Canuck eh wrote:I'll just post this here since we were talking about it yesterday at dinner and didn't want to start a new thread...
http://cosmos.bcst.yahoo.com/up/player/ ... l=14984444
Can't see that he has his own personal site or not, put there are emotional, postural in addition to the obvious physical changes he has to deal with as a result of his experiment...
this is fucking amazing man, I really take my hat off. I can't remember the last time when I was obese but I sure dun wana go back there again.
Constant Variant, Functional Movements executed at high intensity eliciting in an increased work capacity across broad time and modal domains........
The sceince is in the Programme, the magic is in the Movements
The sceince is in the Programme, the magic is in the Movements
Re: Sunday Aug 16
what is it they say here?
No picture, no talk?
No picture, no talk?
Re: Sunday Aug 16
post ur bui bui pic here den talk....KEVIN LIM wrote:Canuck eh wrote:I'll just post this here since we were talking about it yesterday at dinner and didn't want to start a new thread...
http://cosmos.bcst.yahoo.com/up/player/ ... l=14984444
Can't see that he has his own personal site or not, put there are emotional, postural in addition to the obvious physical changes he has to deal with as a result of his experiment...
this is fucking amazing man, I really take my hat off. I can't remember the last time when I was obese but I sure dun wana go back there again.
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- I smith quarter squat 5 plates a side!
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Re: Sunday Aug 16
wow, i was pretty chubby myself when i was young and 1st year in univ when i broke my ankle, and I can attest, being overweight makes you a lot more sluggish. In the end, however its about excercising consistently and eating heathy with occasional letting go for sweet stuff so you feel more sane at the end of the day.
Re: Sunday Aug 16
cmon Elliot....NPNT...u knw the rules....ElliottChow wrote:wow, i was pretty chubby myself when i was young and 1st year in univ when i broke my ankle, and I can attest, being overweight makes you a lot more sluggish. In the end, however its about excercising consistently and eating heathy with occasional letting go for sweet stuff so you feel more sane at the end of the day.
Re: Sunday Aug 16
uploading video (anybody want to volunteer to edit the other two videos from months ago, please chip in; I'm exhausted - both mentally and physically, lucky I have a long weekend coming up...)
- Steph_Parker
- Pro and hardcore
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Re: Sunday Aug 16
just saw the vid.
lol @ how you rested on the wall climb phing.
if i were you, i think i would just stay on top there and not get down... wait, if i can get up first.
lol @ how you rested on the wall climb phing.
if i were you, i think i would just stay on top there and not get down... wait, if i can get up first.
Beauty may only be skin deep, but lethal is to the bone.
Re: Sunday Aug 16
man's gotta do, what a man's gotta do...
- galapogos
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Re: Sunday Aug 16
paging for vic...xarope wrote:uploading video (anybody want to volunteer to edit the other two videos from months ago, please chip in; I'm exhausted - both mentally and physically, lucky I have a long weekend coming up...)
wanna upload to the facebook page?
- M.Hunter
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Re: Sunday Aug 16
will there be any problem if it's uploaded into fb? was just thinking if some jj students happen to see this..
2cents..
2cents..
Squats can only strengthen, tear or break something. Strengthening, tearing and breaking is totally awesome. Thus squats are awesome.
- galapogos
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Re: Sunday Aug 16
It's a private group, don't think they'll be able to see it? Or will they? I dunno.M.Hunter wrote:will there be any problem if it's uploaded into fb? was just thinking if some jj students happen to see this..
2cents..
- M.Hunter
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Re: Sunday Aug 16
Haha i dunno also, but if u tag then should be able to see. Otherwise i also dunno.
Squats can only strengthen, tear or break something. Strengthening, tearing and breaking is totally awesome. Thus squats are awesome.
- galapogos
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Re: Sunday Aug 16
I think tagged already. Oh well...