June 27th WOD

[Sufian]

Sian... ok ok

all stay at home.

I go and do 300 pull ups and dips.

[galapogos]

wapiang, everytime chut pattern one.

who still owes me tubs? i need them, the powder has been sitting at the doorway for a long time and the folks are complaining. argh.

[Canuck eh]

I guess this means I have more time to work on my project?

[galapogos]

I guess this means I have more time to work on my project?

You mean Crazy Planets? I see what you've been doing...

[galapogos]

Thanks for the wonderful surprise guys

Lub chiu all dip dip

[Canuck eh]

I guess this means I have more time to work on my project?

You mean Crazy Planets? I see what you've been doing...

In between some real work at home, yes

[Ketua]

Nice meeting you guys.

You people are big and strong, and joining you guys made me feel young again.

[xarope]

Thanks for the wonderful surprise guys

Lub chiu all dip dip

sucker...

and I nominate Lee as the official silent-n-deadly-door-opener for all future outings.

[xarope]

Nice meeting you guys.

You people are big and strong, and joining you guys made me feel young again.

Welcome to the team!

[Bryan]

Thanks for the wonderful surprise guys

Lub chiu all dip dip

sucker...

and I nominate Lee as the official silent-n-deadly-door-opener for all future outings.

wad did i miss out?? hahaha...

I nominate him for Mr Kan Chiong and Best Statue award

[Ketua]

I noticed in older threads, the timings were recorded here.

I start with my pathetic result, plus extracts from respective training logs,

150 chin/pull + 150 Dip but Cap at 20min:
Bruce 70, 70
Phing 120, 120
Keith 96, 115

[nakorius]

Pfft I know I rarely come in here... and I already get nominations?

So where are my official awards?

I was still thinking this morning if I should have silently opened the door... we burst in and yell "MDA AND IDA RAID!!! FREEZE!!! WE'RE RAIDING YOU FOR YOUR ILLEGAL DOWNLOADS!!!"

[Sufian]

I noticed in older threads, the timings were recorded here.

I start with my pathetic result, plus extracts from respective training logs,

150 chin/pull + 150 Dip but Cap at 20min:
Bruce 70, 70
Phing 120, 120
Keith 96, 115

Sufian 150, 150 at 13min 42s.

[xarope]

Sufian 150, 150 at 13min 42s.

I'll just go behind a bush and throw up now...

[Sufian]

eh wrong... wrong...

150, 150 at 18min 42s.

handwriting in my overly squiggled and washed up notebook is not legible anymore.

[Ketua]

Sufian is a monster!

150 chin/pull + 150 Dip (Cap at 20min):
Bruce 70, 70
Phing 120, 120
Keith 96, 115
Sufian 150, 150 (18min 42s)

[Sufian]

If i am a monster.. I am the tiniest, smallest and most macho monster ever. Haha

[ElliottChow]

i don't know about you guys, but i feel like i grew an entire slab of muscle after sundays workout, however, my back has still not recovered from the stress of that workout. Good job sufian, we should do this more, just not too frequent haha

[xarope]

I think I lost a whole slab of muscle, my outer pecs were sore, guess I DO use the pecs in dips.

[Ketua]

I read from T-Nation that, the wider the grips, the more pec is engaged (but in this case the grips are fixed), also, the more upright the body, the less pec (and more triceps) is engaged.